皮拉提斯復健(一)
Pilates Rehabilitation (I)
學期
108-2
學分
2
學分
當期課號
A630
永久課號
B1051
開課單位
物理治療暨輔助科技學系
授課教師
張德裕
校區
陽明
類別
選修
上課時間表
| 節 | 週二 |
|---|---|
3 10:10–11:00 | 皮拉提斯復健(一) YB601 2 節連堂 |
4 11:10–12:00 |
* 根據陽明交大上課時間表所列
週次計畫
| 週次 | 主題 |
|---|---|
| 第 1 週 | Introduction of Pilates Methods 介紹皮拉提斯動作精神以及方法 |
| 第 2 週 | History of Joseph. H. Pilates, Traditional Principles 發明者皮拉提斯先生的生平、運動發展過程 |
| 第 3 週 | Balanced Body Movement Principles- Breathing, Assessment and Facilitation Exercise Balanced Body動作原則- 呼吸、動作評估與誘發動作 |
| 第 4 週 | Balanced Body Pilates Movement Principle- Core Activation, Assessment and Props-based Activation Balanced Body Balanced Body動作原則-核心啟動、動作評估與輔具輔佐啟動技巧 |
| 第 5 週 | Balanced Body Pilates Movement Principles- Lumbopelvic Dynamic Stability, Movement Tests and Training Exercises Balanced Body動作原則-腰椎骨盆帶動態穩定,動作評估與訓練 |
| 第 6 週 | Balanced Body Pilates Movement Principles-Abdominal Strengthening, Movement Tests and Training Exercises Balanced Body動作原則-腹肌訓練、動作評估與訓練 |
| 第 7 週 | Balanced Body Pilates Movement Principles- Spinal Mobilization, Movement Tests and Training Exercises (Lumbopelvic Girdle) Balanced Body動作原則-脊椎鬆動與強化,動作評估與訓練 (腰椎骨盆帶) |
| 第 8 週 | Balanced Body Pilates Movement Principles- Spinal Mobilization, Movement Tests and Training Exercises (Thoracic and Ribcage) Balanced Body動作原則-脊椎鬆動與強化,動作評估與訓練 (胸椎與肋廓) |
| 第 9 週 | Balanced Body Pilates Movement Principles- Spinal Mobilization, Movement Tests and Training Exercises (Head-Neck Region) Balanced Body動作原則-脊椎鬆動與強化,動作評估與訓練 (頭部-頸椎區) |
| 第 10 週 | Balanced Body Pilates Movement Principles- Shoulder Girdle Mobility and Stability Balanced Body動作原則-肩帶活動與穩定訓練 |
| 第 11 週 | Integration the Teaching Skills I 動作教學技巧I |
| 第 12 週 | Integration the Teaching Skills II 動作教學技巧II |
| 第 13 週 | Posture and Alignment 姿勢評估 |
| 第 14 週 | Final Exam –Teaching and Demonstration of Exercise Training 期末考試-團體班教學示範以及動作示範 |
| 第 15 週 | Final Exam –Teaching and Demonstration of Exercise Training 期末考試-團體班教學示範以及動作示範 |
| 第 16 週 | Exercise Guideline for Osteoporosis 骨質疏鬆的運動指引 |
| 第 17 週 | Dynamic Body Movement : Roller to Play 身體律動-玩在滾筒 (改至5/12上課) |
| 第 18 週 | Upper Body Strengthening: Elastic Band 上身訓練-彈力帶 (改至5/19上課) |