運動測試與處方
Exercise Testing and Prescription
| 節 | 週一 |
|---|---|
3 10:10–11:00 | 運動測試與處方 YB602 2 節連堂 |
4 11:10–12:00 |
* 根據陽明交大上課時間表所列
本課程以「運動即良藥」的觀念出發,從推動落實面著手,讓學生學習如何適當地藉由運動來改善健康問題的過程,包括:認識各類體適能及運動測試的方法,並學習判讀測試的結果,評估體能狀況及運動受限因素,以及依測試結果應用於運動處方的擬定,目標族群將以一般健康成年及老年人、及慢性病等特殊族群為例。Exercise is Medicine, which is evidenced to benefit the health and is recommended to be an effective non-pharmacological management in medicine. To achieve the optimal benefits of exercise, the adequate exercise testing and prescription are essential for practice.In this course,students will learn the basic knowledge and skills pertaining to exercise testing, how to assess fitness levels,identify the possible limiting factors of exercise and apply in exercise prescription for health promotiontopeoplewith healthy, at risk or chronic diseases.
1.了解「運動即良藥」的意涵。 2.能認識各類運動測試的方法及判讀其結果 3.能應用運動測試的結果判讀於評估體能狀況及運動受限因素、運動處方(以一般健康、高危險及慢性病族群之運動健康促進為主)及健康風險評估等 1.to realize "Exercise is Medicine" 2.to understand how to conduct fitness and exercise testing, and to interpret the results of testing 3.to understand how to identify the possible limiting factors of exercise and apply in exercise prescription for health promotion
| 週次 | 主題 |
|---|---|
| 第 1 週 | 課程說明/「運動即良藥」的的意涵及範疇 "Exercise is Medicine": How physical activity boost health 簡介「運動即良藥」的意涵及範疇 "Exercise is Medicine" |
| 第 2 週 | 228連假運動參與前的健康篩檢 Risk assessment and exercise screening 運動檢測、處方及依從性的原則 Principles of Assessment, Prescription, and Exercise Program Adherence |
| 第 3 週 | 運動參與前的健康篩檢 Screening and Risk Stratification 心肺適能的檢測及判讀 (1) Assessing Cardiorespiratory Fitness (1) |
| 第 4 週 | 運動處方的原則(1) General Principles of Exercise Prescription (1) 心肺適能檢測實作 |
| 第 5 週 | 運動處方的原則(2) General Principles of Exercise Prescription (2) 心肺適能的檢測及判讀(2) Assessing Cardiorespiratory Fitness (2) |
| 第 6 週 | 預防三高/代謝症候群的運動處方(1) Exercise prescription for preventing cardiovascular disease (1) 心肺適能的運動處方 Designing Cardiorespiratory Exercise Programs |
| 第 7 週 | 清明連假 肌肉適能的檢測及判讀 Assessing Muscular Fitness |
| 第 8 週 | 預防三高/代謝症候群的運動處方(2) Exercise prescription for preventing cardiovascular disease (2) 肌肉適能的運動處方 Designing Resistance Training Programs |
| 第 9 週 | 期中考 mid-term exam |
| 第 10 週 | 體重控制的運動處方 Exercise prescription for Weight Management 身體組成(代謝適能)的檢測及判讀 Assessing Body Composition (Muscular Fitness) |
| 第 11 週 | 骨骼健康的運動處方 Exercise prescription for Bone Health 體重控制及身體組成的運動處方 Designing Weight Management and Body Composition Programs |
| 第 12 週 | 強化免疫力的運動處方 Immunity, Inflammation, and Exercise 柔軟度的檢測及運動處方 Assessing Flexibility and Designing Programs for Flexibility |
| 第 13 週 | 延緩老化的運動處方 Exercise to slow and reverse ageing 常見慢性病的運動處方及注意事項(1) Exercise prescription and precautions for common chronic diseases (1) |
| 第 14 週 | 其他常見慢性病的運動處方及注意事項 Exercise prescription and precautions for other common chronic diseases 平衡的檢測 Assessing Balance |
| 第 15 週 | 期末報告 Case study and Report 平衡的運動處方 Designing Balance Programs |
| 第 16 週 | 期末考 final exam運動參與的動機 Mobilizing motivation |
| 第 17 週 | 自主學習 常見慢性病的運動處方及注意事項(2) Exercise prescription and precautions for common chronic diseases (2) |
| 第 18 週 | 自主學習期末考 final exam |
1. Gibson A,Wagner D., Heyware V. Advanced fitness assessment & Exercise prescription. 2nd ed., Lippincott Williams & Wilkins, 2019. 2. Bushman B. (ed.): ACSM'sComplete Guide toFitness and Health, updated activity and nutrition guidelines for every age, 2nd ed.,Human Kinetics, 2017.