運動體能訓練
Fitness Training and Conditioning
| 節 | 週六 |
|---|---|
2 09:00–09:50 | 運動體能訓練 YB610 2 節連堂 |
3 10:10–11:00 |
* 根據陽明交大上課時間表所列
本課程設計用以提供本系大學部三年級學生探討運動體能訓練之理論與技巧,內容包括體適能與功能性肌力評估、各項體能要素之訓練運動處方、運動需求分析、訓練計畫與訓練週期、運動處方或運動治療計畫擬定與執行、增強式訓練、非傳統操作方法的運動技巧與訓練、運動傷害之機能重建、特殊需求族群之運動處方等。並強調實地操作之演練,配合適當的個案實例進行整合訓練之練習,強化應用之能力。This course is designed to provide the third-year undergraduate students with theories and techniques of fitness training and conditioning applied to participants of various sports. The content includes assessment for physical fitness and functional muscle strength, exercise prescriptions for enhancing various components of physical fitness, analysis of the sports demands, design of the training programs, periodization, prescription and implementation of the training programs, plyometric training, exercise technique for alternative modes and nontraditional implement training, functional rehabilitation of sports injuries, exercise prescriptions for participants of special needs, etc. This course also requires students to complete an assignment of practicing the skills learned in class to prescribe an exercise for a client. With this real-case study, the student’s ability of integrating theories and practices of fitness training and conditioning will be enhanced.
| 週次 | 主題 |
|---|---|
| 第 1 週 | 訓練理論基礎、原則、準備、變項、休息與恢復 Theory of Exercise Training and Conditioning |
| 第 2 週 | 體適能與功能性肌力評估 Assessment of Physical Fitness and Functional Strength (本週上課)體適能與功能性肌力評估 Assessment of Physical Fitness and Functional Strength |
| 第 3 週 | 熱身與柔軟度訓練:滾筒動作、伸展與動態熱身 Warm-up and Flexibility Training: Foam Rolling, Stretching and Dynamic Warm-Up |
| 第 4 週 | 肌力、爆發力、耐力的發展與訓練(無氧與有氧訓練運動處方) Strength, Power, Endurance Training (Anaerobic and aerobic exercise prescription) |
| 第 5 週 | 舉重與機械訓練技巧與運動處方 Exercise Prescriptions for Weight Lifting and Machine Training |
| 第 6 週 | 下半身訓練技巧與運動處方 Lower-body Training and Exercise Prescription (本週上課)下半身訓練技巧與運動處方 Lower-body Training and Exercise Prescription |
| 第 7 週 | 清明連假 |
| 第 8 週 | 上半身訓練技巧與運動處方 Upper-body Training and Exercise Prescription |
| 第 9 週 | 速度與敏捷性訓練、增強式訓練技巧與運動處方 Speed, Agility Training, Plyometric Training and Exercise Prescription (本週上課)期中考(Mid-Term Examination) |
| 第 10 週 | 運動需求分析、訓練計畫與訓練週期、賽前調整 Analysis of the Sports Demands, Design of the Training Programs, Periodization 速度與敏捷性訓練、增強式訓練技巧與運動處方 Speed, Agility Training, Plyometric Training and Exercise Prescription |
| 第 11 週 | 非傳統操作方法的運動技巧與訓練 Nontraditional Training Methods 運動需求分析、訓練計畫與訓練週期、賽前調整 Analysis of the Sports Demands, Design of the Training Programs, Periodization |
| 第 12 週 | 懸吊系統運動訓練(Red Cord) 非傳統操作方法的運動技巧與訓練 Nontraditional Training Methods |
| 第 13 週 | 懸吊系統運動訓練(TRX)懸吊系統運動訓練(Red Cord) |
| 第 14 週 | 運動處方或運動治療計畫擬定與執行 Exercise Prescription and Therapeutic Exercise: Planning and Implementation of the Training Programs (本週上課)懸吊系統運動訓練(TRX) |
| 第 15 週 | 運動傷害之機能重建運動 Functional Rehabilitation for Sports Injuries 運動處方或運動治療計畫擬定與執行 Exercise Prescription and Therapeutic Exercise: Planning and Implementation of the Training Programs |
| 第 16 週 | 特殊需求族群之運動處方 Exercise Prescriptions for Participants of Special Needs 期末考(Final Examination) (本週上課)運動傷害之機能重建運動 Functional Rehabilitation for Sports Injuries |
| 第 17 週 | 分組討論(調整上課日期)特殊需求族群之運動處方 Exercise Prescriptions for Participants of Special Needs |
| 第 18 週 | 分組討論期末考(Final Examination) |
1. 林貴福(譯):肌力與體能訓練,第四版,禾楓書局,2017年。 2. 林淑鈴(譯):麥克波羅伊功能性訓練聖經,第二版,臉譜出版社,2017年。