運動心理學
Exercise and Sport Psychology
| 節 | 週二 |
|---|---|
5 13:20–14:10 | 運動心理學 YB601 |
* 根據陽明交大上課時間表所列
運動心理學是一項新興發展的心理學領域,包含追求卓越運動表現為目標之競技運動心理學,以及提升運動參與及生活品質之健身運動心理學二大次領域。本課程將以競技運動心理學之實務應用為主,除了介紹動機、壓力與焦慮等重要主題外,也將介紹高壓下掌控心理素質之技能與方法。課程主要目標在建立學生運動心理學的重要概念與技能,期讓學生產生興趣並進一步應用於生活中。Sport psychology is a relatively new field of mainstream psychology, which includes two subareas of competitive sport psychology aiming excellent sports performance as well as exercise psychology with emphasis on how to motivate exercise participation to improve health and quality of life. The present course will focus on competitive sport psychology, including main topics of motivation, stress and anxiety, along with how to adjust mental conditions under great pressure. The course aims to introduce important concepts and skills of sport psychology, not only to interest students but also to let them learn to apply relevant psychological knowledge to their everyday lives.
作業、口頭報告
| 週次 | 主題 |
|---|---|
| 第 1 週 | |
| 第 2 週 | 2/22-健康心理學 課程介紹:上課方式,作業繳交,考試說明 健康:什麼是健康? Course introduction |
| 第 3 週 | 3/1-健康心理學 健康或疾病的相關因素分析 Health and illness: analysis of associated factors |
| 第 4 週 | 3/8-運動心理學 1.動機概要Introduction to motivation in sport 2.成就動機 Achievement motivation 3.內在動機 Intrinsic motivation 壓力本質 The nature of stress |
| 第 5 週 | |
| 第 6 週 | 3/22-健康心理學 壓力與壓力的來源與處理 Stress and coping |
| 第 7 週 | 3/29-運動心理學 1.壓力因應與管理 The coping of stress 2.壓力與因應自我檢測 Administration of perceived stress and coping inventories 3.焦慮與表現 Anxiety and performance 4.運動傷害心理與復健 Mental conditions of sports injuries and process of recovery |
| 第 8 週 | |
| 第 9 週 | 4/12-健康心理學 預防疾病,處理疾病(臨床心理師演講邀請) Illness: prevention and management (by clinical psychologist) |
| 第 10 週 | 4/19-運動心理學 1.運動心理技能之一 Mental skills in sports(1) |
| 第 11 週 | 4/26-健康心理學 台灣健康照顧體系介紹與問題討論 Health care system: introduction and discussion |
| 第 12 週 | 5/3-健康心理學 世界各國健康政策與照顧體系引介與討論 Global health care policy and care system: introduction and discussion |
| 第 13 週 | 5/10-運動心理學 1.運動心理技能之二 Mental skills in sports(2) 2.運動心理諮商與訓練 Sport psychology counseling and metal training 休閒治療與助人技巧 Leisure therapy and heling skills |
| 第 14 週 | |
| 第 15 週 | 5/24-運動心理學 1.期末口頭報告與課程總結 Final oral presentation and closure of the course |
| 第 16 週 | |
| 第 17 週 | |
| 第 18 週 |
1. 老師自製隨堂課程大綱講義 2. 競技與健身運動心理學(第七版),季力康、洪聰敏、高三福、張育愷、黃英哲、黃崇儒、廖主民、與盧俊宏等合譯(2020)。台北市:禾楓。 Weinberg, R. S., & Gould, D. (2019), Foundations of sport and exercise psychology (7th ed.). Champaign, IL: Human Kinetics.