運動測試與處方
Exercise Testing and Prescription
| 節 | 週一 |
|---|---|
3 10:10–11:00 | 運動測試與處方 YB602 2 節連堂 |
4 11:10–12:00 |
* 根據陽明交大上課時間表所列
本課程以「運動即良藥」的觀念出發,從推動落實面著手,讓學生學習如何適當地藉由運動來改善健康問題的過程,包括:認識各類體適能及運動測試的方法,並學習判讀測試的結果,評估體能狀況及運動受限因素,以及依測試結果應用於運動處方的擬定,目標族群將以一般健康成年及老年人、及慢性病等特殊族群為例。Exercise is Medicine, which is evidenced to benefit the health and is recommended to be an effective non-pharmacological management in medicine. To achieve the optimal benefits of exercise, the adequate exercise testing and prescription are essential for practice. In this course, students will learn the basic knowledge and skills pertaining to exercise testing, how to assess fitness levels, identify the possible limiting factors of exercise and apply in exercise prescription for health promotion to peoplewith healthy, at risk or chronic diseases.
1.了解「運動即良藥」的意涵。 2.能認識各類運動測試的方法及判讀其結果 3.能應用運動測試的結果判讀於評估體能狀況及運動受限因素、運動處方(以一般健康、高危險及慢性病族群之運動健康促進為主)及健康風險評估等 1.to realize "Exercise is Medicine" 2.to understand how to conduct fitness and exercise testing, and to interpret the results of testing 3.to understand how to identify the possible limiting factors of exercise and apply in exercise prescription for health promotion
筆試 (60%)、案例研討(15%)、期末報告(25%) writing exam, case study and report
| 週次 | 主題 |
|---|---|
| 第 1 週 | 課程說明/「運動即良藥」的的意涵及範疇 "Exercise is Medicine": How physical activity boost health |
| 第 2 週 | 運動參與前的健康篩檢 Screening and Risk Stratification |
| 第 3 週 | 228連假 |
| 第 4 週 | 運動處方的原則(1) General Principles of Exercise Prescription (1) |
| 第 5 週 | 運動處方的原則(2) General Principles of Exercise Prescription (2) |
| 第 6 週 | 預防三高/代謝症候群的運動處方(1) Exercise prescription for preventing cardiovascular disease (1) |
| 第 7 週 | 預防三高/代謝症候群的運動處方(2) Exercise prescription for preventing cardiovascular disease (2) |
| 第 8 週 | 清明連假 |
| 第 9 週 | 期中考 mid-term exam |
| 第 10 週 | 體重控制的運動處方 Exercise prescription for Weight Management |
| 第 11 週 | 骨骼健康的運動處方 Exercise prescription for Bone Health |
| 第 12 週 | 強化免疫力的運動處方 Immunity, Inflammation, and Exercise |
| 第 13 週 | 延緩老化的運動處方 Exercise to slow and reverse ageing |
| 第 14 週 | 其他常見慢性病的運動處方及注意事項 Exercise prescription and precautions for other common chronic diseases |
| 第 15 週 | 案例討論 Case study and Report |
| 第 16 週 | 期末考 final exam |
| 第 17 週 | 自主學習 |
| 第 18 週 | 自主學習 |
1. Gibson A,Wagner D., Heyware V. Advanced fitness assessment & Exercise prescription. 2nd ed., Lippincott Williams & Wilkins, 2019. 2. Bushman B. (ed.): ACSM's Complete Guide to Fitness and Health, updated activity and nutrition guidelines for every age, 2nd ed., Human Kinetics, 2017.