體育－國術乙
Chinese Martial Arts
| 節 | 週五 |
|---|---|
7 15:30–16:20 | 體育－國術乙 PE 2 節連堂 |
8 16:30–17:20 |
* 根據陽明交大上課時間表所列
課程概述:學習傳統“儒.釋.道.醫.武”的養生觀、傳統武學、國術基本功法、短棍、短棍對練。 目標:藉由傳統國術課程達到強化全身協調能力、培養堅忍的意志力、調節課業學習的壓力、陶冶性情、學習古人的養生強身健體法,並培養終身運動的習慣。 Course description: Learning the traditional Chinese healthcare concept based on Confucianism, Buddhism, Taoism, Chinese Medicine and Martial arts. Learning traditional Chinese martial arts, basic martial arts skills , short sticks and short sticks sparring. Course objectives: To improve physical coordination and willpower, to relieve study stress, to cultivate the mind by learning traditional martial arts. To learning the traditional healthcare concept and skills and having the lifelong sport habit.
一、運動技能評分標準(佔總分60%):動作規格70%、手眼身法步協調30% 1)Techniques(60%): form 70%, coordination 30% 二、運動精神與道德評分標準(佔總分30%):出缺席 2) Sportsmanship and ethics (30%) : attendance 三、運動相關知識測驗評分標準(佔總分10%):繳交期末心得報告 3) Sport knowledge (10%): semester-end report
- 國術基本功 Basic skills of Chinese Martial Arts
- 短棍 short stick
- 傳統“儒.釋.道.醫.武”之身體觀 Body concept based on traditional Confucianism, Buddhism, Taoism, Chinese Medicine and Martial arts
| 週次 | 主題 |
|---|---|
| 第 1 週 | 課程介紹、傳統“儒.釋.道.醫.武”的養生觀、 暖身、基本樁法、基本腿法練習Chinese healthcare concept based on Confucianism, Buddhism, Taoism, Chinese Medicine and Martial arts.Warm upBasic skills of StanceBasic leg techniques |
| 第 2 週 | 國術基本功、黃帝內經春季養生法、身法單招練習Basic skills of Chinese Martial ArtsSpring healthcare principles of Huangdi Neijing (Inner Canon of Yellow Emperor)Agility exercise |
| 第 3 週 | 國術基本功、中醫十二時辰養生(上)、短棍基本動作練習Basic skills of Chinese Martial ArtsThe Longest Day in Chang’an healthcare principles of Chinese Medicine Part 1Basic skills of short sticks exercise |
| 第 4 週 | 國術基本功、中醫十二時辰養生(中)、短棍(一)Basic skills of Chinese Martial ArtsThe Longest Day in Chang’an healthcare principles of Chinese Medicine Part 2Short Stick(1) |
| 第 5 週 | 國術基本功、中醫十二時辰養生(下)、短棍(二)Basic skills of Chinese Martial ArtsThe Longest Day in Chang’an healthcare principles of Chinese Medicine Part 3Short Stick(2) |
| 第 6 週 | 國術基本功、傳統武學的身體運動觀、短棍(三)Basic skills of Chinese Martial ArtsBody movement concept of Chinese martial artShort Stick(3) |
| 第 7 週 | 國術基本功、短棍(四)Basic skills of Chinese Martial ArtsShort Stick(4) |
| 第 8 週 | 國術基本功、短棍(五)Basic skills of Chinese Martial ArtsShort Stick(5) |
| 第 9 週 | 國術基本功、短棍(六)Basic skills of Chinese Martial ArtsShort Stick(6) |
| 第 10 週 | 國術基本功、短棍對練(一)Basic skills of Chinese Martial ArtsShort sticks sparring (1) |
| 第 11 週 | 國術基本功、短棍對練(二)Basic skills of Chinese Martial ArtsShort sticks sparring (2) |
| 第 12 週 | 國術基本功、黃帝內經夏季養生法、短棍對練(三)Basic skills of Chinese Martial ArtsSummer healthcare principles of Huangdi Neijing (Inner Canon of Yellow Emperor)Short sticks sparring (3) |
| 第 13 週 | 國術基本功、短棍對練(四)Basic skills of Chinese Martial ArtsShort sticks sparring (4) |
| 第 14 週 | 國術基本功、短棍對練(五)Basic skills of Chinese Martial ArtsShort sticks sparring (5) |
| 第 15 週 | 總復習Total review |
| 第 16 週 | 期末考Final exam |
| 第 17 週 | 彈性補充教學Complementary content |
| 第 18 週 | 彈性補充教學Complementary content |
萇氏武技書 宣原古拳網路文章分享 1. Chang’s martial arts book 2. XUAN YUAN authentic martial arts fan page https://www.facebook.com/93.Advertise.Health/