運動生理學
Exercise Physiology
| 節 | 週一 |
|---|---|
3 10:10–11:00 | 運動生理學 YB601 2 節連堂 |
4 11:10–12:00 |
* 根據陽明交大上課時間表所列
課程目標為使學生了解個體在單次運動時的生理反應與運動訓練產生的生理適應。主要的課程內容包含: (1) 營養在個體運動中扮演的角色;(2) 運動時的能量代謝;(3) 生理各個系統對運動的反應與適應;(4) 環境壓力與運動表現。 The goal of the course is to provide the students with fundamental knowledge about physiologic response and adaptation to physical activity. The main contents of the course include: (1) nutrition: the base for physical activity, (2) energy for physical activity, (3) responses and adaptations to exercise in different physiological systems, (4) environmental stress and exercise performance.
授課、體驗、討論 Lectures, experiential learning, and discussions.
課程參與度(5%)、期中報告(15%,其中教師評分占60%,同儕評分占40%)、期中考(40%)、期末考(40%) Class participation (5%), Midterm report (15% (60% from the teacher and 40% from peers), Midterm exam (40%), Final exam (40%)
| 週次 | 主題 |
|---|---|
| 第 1 週 | 運動生理學簡介 An introduction to exercise physiology |
| 第 2 週 | 運動生理學常用測量 Common measurements in exercise physiology |
| 第 3 週 | 運動時能量的轉換 Energy transfer during physical activity |
| 第 4 週 | 營養與運動表現 Nutrition: the optimum nutrition for physical activity |
| 第 5 週 | 呼吸系統對運動的反應與適應 (I) Responses and adaptation of the pulmonary system to exercise (I) |
| 第 6 週 | 呼吸系統對運動的反應與適應 (II) Responses and adaptation of the pulmonary system to exercise (II) |
| 第 7 週 | 心血管系統對運動的反應與適應 Responses and adaptation of the cardiovascular system to exercise |
| 第 8 週 | 運動測試 Lab experience – maximal exercise test |
| 第 9 週 | 期中報告Midterm Report |
| 第 10 週 | 期中考Midterm Exam |
| 第 11 週 | 神經骨骼肌肉系統對運動的反應與適應 Responses and adaptation of the neuro-muscular-skeleton system to exercise |
| 第 12 週 | 內分泌系統對運動的反應與適應 Responses and adaptation of the endocrine system to exercise |
| 第 13 週 | 免疫系統對運動的反應與適應 Responses and adaptation of the immune system to exercise |
| 第 14 週 | 無重力環境與缺乏活動的生理影響 Effects of microgravity and deconditioning |
| 第 15 週 | 高溫、低溫、高地環境下運動的生理影響 Physiological responses to exercise under temperature stress and at high altitude |
| 第 16 週 | 期末考Final exam |
1.McArdle, W. D., Katch, F. I., & Katch, V. L (2011). Essentials of Exercise Physiology. 5th edition. 2. McArdle, W. D., Katch, F. I., & Katch, V. L. (2015). Exercise Physiology: Nutrition, Energy, and Human Performance: Lippincott Williams & Wilkins. 8th edition. 3. Power S., Howley, E. (2017). Exercise Physiology: Theory and Application to Fitness and Performance, 10E.