皮拉提斯復健(一)
Pilates Rehabilitation (I)
| 節 | 週二 |
|---|---|
3 10:10–11:00 | 皮拉提斯復健(一) YB601 2 節連堂 |
4 11:10–12:00 |
* 根據陽明交大上課時間表所列
本課程設計是以提供本系大學部學生瞭解皮拉提斯運動法,並將之應用於動作訓練中。課程內容包括介紹運動發明者皮拉提斯的生平、運動發展過程以及Balanced Body學派所提出的動作原則。課程強調不只是要了解動作原則,更要能應用這些原則於實際動作執行與教學。課程中會教導學生其他派別的運動方法,包括Bones For Life、滾筒筋膜鬆動術等,以訓練學生用身體來記憶動作,並做好執行傳統皮拉提斯動作的準備。課程中也會傳授學生動作教學的技巧與藝術,提升學生自我執行與教導運動之能力。 學生在修習完本課程後,應具有以下能力: 1. 了解Pilates運動方法的動作原則 2. 學習不同身心運動派別的準備動作以及基礎傳統彼拉提斯運動 3. 應用動作原則於實際動作執行以及學習觀察代償性動作模式 4. 了解如何教學以及如何領導一堂皮拉提斯墊上團體課程 5. 了解如何根據學員的不同程度適當地修改動作難易度 6. 透過徒手引導與校正學員的身體排列位置 This course is designed to provide the undergraduate students with knowledge of Pilates exercise method and the application to movement training. The course content includes the introduction of the exercise originator, Mr. Joseph H. Pilates, and the development of the exercises, the principles of exercise training proposed by the Balanced Body school. The course emphasizes not only understanding the principles of movement, but also self-executing and teaching the exercises. Upon completion of this course, students should be able to: 1. Understand the movement principles based on Pilates exercise approach 2. Learn the prepared exercises from the other somatic schools and basic classic Pilates mat exercises 3. Apply the movement principles into exercises and learn how observe the compensated movement patterns 4. Teach and lead a group mat exercises 5. Understand how to modify the loads of the exercises based on the participant's ability 6. Guide and correct the participant's posture and alignment.
解剖學、肌動學、基礎物理治療學
課堂演講、實作練習
上課出席率(10%)、課堂互動(20%)、課後實作練習時數(20%)、期末動作試教與示範(50%)
| 週次 | 主題 |
|---|---|
| 第 1 週 | Introduction of Pilates Methods and History of Joseph H. Pilates 介紹皮拉提斯動作精神以及方法、發明者皮拉提斯先生的生平、運動發展過程 |
| 第 2 週 | Movement Pattern-Global vs. Dissociation Modified Selected Functional Movement Assessment Construct a Guidance for Teaching Movements 動作模式的描述、改良式精選功能性動作評估、建構有效率的動作教學 |
| 第 3 週 | Balanced Body Movement Principles- Breathing, Assessment and Facilitation Exercise Balanced Body動作原則- 呼吸、動作評估與誘發動作 |
| 第 4 週 | Balanced Body Pilates Movemen0 Principle- Core Activation, Assessment and Props-based Activation Balanced Body動作原則-核心啟動、動作評估與輔具輔佐啟動技巧 |
| 第 5 週 | Balanced Body Pilates Movement Principles- Lumbopelvic Dynamic Stability, Movement Tests and Training Exercises Balanced Body動作原則-腰椎骨盆帶動態穩定,動作評估與訓練 |
| 第 6 週 | Balanced Body Pilates Movement Principles-Abdominal Strengthening, Movement Tests and Training Exercises Balanced Body動作原則-腹肌訓練、動作評估與訓練 |
| 第 7 週 | Balanced Body Pilates Movement Principles- Spinal Mobilization, Movement Tests and Training Exercises (Lumbopelvic Girdle) Balanced Body動作原則-脊椎鬆動與強化,動作評估與訓練 (腰椎骨盆帶) |
| 第 8 週 | Balanced Body Pilates Movement Principles- Spinal Mobilization, Movement Tests and Training Exercises (Thoracic and Ribcage) Balanced Body動作原則-脊椎鬆動與強化,動作評估與訓練 (胸椎與肋廓) |
| 第 9 週 | Balanced Body Pilates Movement Principles- Spinal Mobilization, Movement Tests and Training Exercises (Head-Neck Region) Balanced Body動作原則-脊椎鬆動與強化,動作評估與訓練 (頭部-頸椎區) |
| 第 10 週 | Balanced Body Pilates Movement Principles- Shoulder Girdle Mobility and Stability Balanced Body動作原則-肩帶活動與穩定訓練 |
| 第 11 週 | Integration the Teaching Skills I 動作教學技巧I |
| 第 12 週 | Integration the Teaching Skills II 動作教學技巧II |
| 第 13 週 | Posture and Alignment 姿勢評估 |
| 第 14 週 | Final Exam –Teaching and Demonstration of Exercise Training 期末考試-團體班教學示範以及動作示範 |
| 第 15 週 | Final Exam –Teaching and Demonstration of Exercise Training 期末考試-團體班教學示範以及動作示範 |
| 第 16 週 | Review The Movement Principles online |