運動測試與處方
Exercise Testing and Prescription
| 節 | 週一 |
|---|---|
3 10:10–11:00 | 運動測試與處方 YB602 2 節連堂 |
4 11:10–12:00 |
* 根據陽明交大上課時間表所列
本課程以「運動即良藥」的觀念出發,從推動落實面著手,讓學生學習如何適當地藉由運動來改善健康問題的過程,包括:認識各類體適能、運動處方及訓練的原則,並學習應用於依據不同健康促進目標進行運動處方的擬定,將以一般健康/亞健康成年、中老年人及慢性病等為目標族群。 Exercise is Medicine, which is evidenced to benefit the health and is recommended to be an effective non-pharmacological management in medicine. To achieve the optimal benefits of exercise, the adequate exercise testing and prescription are essential for practice. In this course, students will learn the basic knowledge and skills of fitness, priniciples of exercise prescription and training, then pertain to apply in exercise prescription for health promotion to people with healthy, at risk or chronic diseases.
運動生理學、體適能檢測 Exercise Physiology, Physical Fitness Testing
講授、課堂練習與討論 Lecture, Practice quiz and Discussion
期中/期末筆試 (45% / 45% )、課堂練習(10%)、 Mid-term / Final writing exam (45% / 45% ), Practice quiz (10%),
| 週次 | 主題 |
|---|---|
| 第 1 週 | 課程說明/「運動即良藥」的的意涵及範疇 "Exercise is Medicine": How physical activity boost health |
| 第 2 週 | 運動參與前的健康篩檢 Screening and Risk Stratification |
| 第 3 週 | 運動處方的原則(1) General Principles of Exercise Prescription (1) |
| 第 4 週 | 運動處方的原則(2) General Principles of Exercise Prescription (2) |
| 第 5 週 | 運動訓練的原則 Principles of Exercise Training |
| 第 6 週 | 防治三高:高血壓.高血脂. 高血糖的運動處方(1) Exercise prescription for preventing cardiovascular disease (1) |
| 第 7 週 | 防治三高:高血壓.高血脂. 高血糖的運動處方(2) Exercise prescription for preventing cardiovascular disease (2) |
| 第 8 週 | 期中考 mid-term exam |
| 第 9 週 | 防治代謝症候群的運動處方 Exercise prescription for metabolic syndrome |
| 第 10 週 | 體重控制的運動處方 Exercise prescription for Weight Management |
| 第 11 週 | 骨骼健康的運動處方 Exercise prescription for Bone Healthn |
| 第 12 週 | 強化免疫力的運動處方 Immunity, Inflammatio, and Exercise |
| 第 13 週 | 延緩老化的運動處方(1) Exercise to slow and reverse ageing (1) |
| 第 14 週 | 延緩老化的運動處方(2) Exercise to slow and reverse ageing (2) |
| 第 15 週 | 其他常見慢性病的運動處方及注意事項 Exercise prescription and precautions for other common chronic diseases |
| 第 16 週 | 期末考 final exam |
1. ACSM’ guidelines of exercise testing and prescription. 11th ed. 2022. 2. Gibson A, Wagner D., Heyware V. Advanced fitness assessment & Exercise prescription. 2nd ed., Lippincott Williams & Wilkins, 2019. 3.Bushman B. (ed.): ACSM's Complete Guide to Fitness and Health, updated activity and nutrition guidelines for every age, 2nd ed., Human Kinetics, 2017.
- 地點
- 生醫工程學院 6F 物輔系 628-1室
- 聯絡方式
- tmwk@nycu.edu.tw; 02-2826799