體育－籃球甲
Basketball
| 節 | 週二 |
|---|---|
5 13:20–14:10 | 體育－籃球甲 PE 2 節連堂 |
6 14:20–15:10 |
* 根據陽明交大上課時間表所列
籃球場上的協調性、肌力及伸展動作之暖身操講解、籃球運動基本動作練習及說明、個人運球技巧的教學,籃球合作技術兩人、三人合作進而五人合作。 Explanation of warmup exercises to improve coordination, muscle strength, and flexibility on the basketball court; exercises and explanations regarding basic basketball movements; lessons on dribbling skills; lessons on basketball teamwork for teams of 2, 3, and 5 people.
對於籃球運動有濃厚的興趣,能熟知籃球運動的發展史,具備有基礎籃球觀念,初級瞭解裁判規則者,學生對籃球運動之興趣及欣賞能以及籃球心理學介紹 A strong interest in basketball, familiarity with the history of its development, basic grasp of concepts in basketball, and rudimentary understanding of referee rules; students with an interest in and appreciation for basketball will be introduced to basketball psychology.
美國籃球教練講習錄影帶,ANIMA TED BASKETBALL P;AYS 籃球心理訓練Sport Psychology Libbrary:Basketball Animated basketball plays Sport psychology Library: Basketball
作業部份: 對於籃球發展史心得報告、探討籃球裁判法一篇、藍球技術基本正確姿勢的瞭解及訓練安排 考試部份: 隨堂測驗:以基本姿勢標準為測驗項目 期中評量:籃球訓練及裁判法心得報告 期中評量:全場運球上籃 期末評量:以半場折返運球跳投 Assignments: Report on the history of basketball, an essay on referee rules in basketball, an understanding of and practice schedule relating to basic and correct postures in basketball skills Tests: General tests: Students are tested on proper basic posture Midterm evaluation: Students are evaluated on their basketball training and their report on refereeing Midterm evaluation: Students are evaluated on their full-court dribbling and shooting skills Final evaluation: Students are evaluated on their half-court dribbling and jump shot skills 評量部份: 技能測驗:50% 學習精神:20% 出席率:10% 心得報告:20% Skills, 50%; learning spirit, 20%; attendance, 10%, and report, 20%
- 團隊合作 Teamwork
- 個人運球技巧 Personal basketball skills
| 週次 | 主題 |
|---|---|
| 第 1 週 | 課程說明、服裝規定、上課注意事項Course description, dress code, and class rules |
| 第 2 週 | 介紹籃球發展現況、運動傷害之方法、協調性活動Introduction to the current state of basketball, sport injuries, coordination activities |
| 第 3 週 | 籃球腳步、敏捷、協調、彈跳能力分析講解Analytical lecture on basketball footwork, agility, coordination, and jumping skills |
| 第 4 週 | 籃球個人技術分析講解及演練Analytical lecture on personal basketball skills and drills |
| 第 5 週 | 籃球個人技術分析講解及演練Analytical lecture on personal basketball skills and drills |
| 第 6 週 | 籃球運球方式練習、換手、轉身、背後、跨下Dribbling exercises: switching hands, turning, behind the back, between the legs |
| 第 7 週 | 運球複習、分組對抗Live全場一對一、講解傳球方式Dribbling exercises, one-on-one face-offs, lecture on passing the ball |
| 第 8 週 | 傳球方式的練習、各式傳球、兩人全場動位傳球Passing the ball exercises and drills |
| 第 9 週 | 期中測驗、繳交裁判法心得報告Midterm test, report on refereeing |
| 第 10 週 | 投籃方式講解、各式投籃練習、動位跳投 Lecture on making shots, shooting exercises, moving jump shots |
| 第 11 週 | 分組練習、投籃比賽Group exercises, shooting contest |
| 第 12 週 | 全場五ball傳球上籃與投籃練習Full-court passing and shooting exercises |
| 第 13 週 | 特殊情況演練、美式二打一、三打二訓練Roleplay drills, American-style two-against-one and three-against-two training |
| 第 14 週 | 全場全場三打三LIVE演練Full-court three-against-three drills |
| 第 15 週 | 全場模擬比賽及裁判模擬演練Full-court competition simulation and refereeing simulation drills |
| 第 16 週 | 期末考週Finals week |
杜克大學切傳戰術DUKE MOTION OFFENSE TO Attack Man and Zone Defenses 中華民國籃球協會發行 楊永華翻譯配音82.6.30 MORGAN WOOTTEN VOLUME1 OFFENSIVE TIPS Morgan Wootten 原著:阮如鈞譯:韓念錦配音中華民國籃球協會發行80.4.1 Krzyzewski, Mike. Duke’s Motion Offense: Attacking Man and Zone Defenses. Chinese translation published by the Chinese Taipei Basketball Association. Translated and read aloud by Yung-hua Yang, June 30, 1993. Wootten, Morgan. Winning Basketball, Vol. 1 Offense. Chinese translation published by the Chinese Taipei Basketball Association. Translated by Ju-Chun Juan, dubbed by Nien-Jin Han, April 1, 1991.
- 地點
- 體育館二樓研究室
- 時間
- 星期二09:00至12:00 星期三13:00至17:00 星期五13:00至17:00
- 聯絡方式
- heroidf@yahoo.com.tw 035712121轉51037或51024