體育－高爾夫球甲
Golf
| 節 | 週五 |
|---|---|
3 10:10–11:00 | 體育－高爾夫球甲 PE 2 節連堂 |
4 11:10–12:00 |
* 根據陽明交大上課時間表所列
課程目標: 1、強化學生高爾夫運動之基本動作與能力、提升高爾夫運動的技術水準。 2、強化學生高爾夫運動專項技能、增進學生對高爾夫專項知識的學習 3、為實戰十八洞加強準備與熟悉高爾夫相關規則禮儀。 1. Reinforcing the student’s basic movements and skills in golf and improving their golf technique 2. Strengthening the student’s advanced golf skills and expanding their knowledge of golf 3. Intensive preparation for actual 18-hole competitions and familiarity with the rules and etiquette of golf
無需
1、練習場實際揮桿擊球練習與基本動作作要領體驗 【練習場】 2、運用動作攝影與技術分析個別指導;強化高爾夫動作模式的建立【練習場】 3、短鐵桿基本技巧練習與體驗推桿技巧練習【球場果嶺】 1. Practicing golf swings and basic and essential movements at a driving range [driving range] 2. Giving individualized instruction through videos of the student’s actions and analysis of their technique; strengthening the student’s muscle memory of actions in golf [driving range] 3. Practicing basic short game skills and putting skills [putting green]
1、擊球能力 40% 2、短桿與推桿技巧 40% 3、規則與常識測驗 20% 1. Swinging skills, 40%; short game and putting skills, 40%; rules and common knowledge, 20%
| 週次 | 主題 |
|---|---|
| 第 1 週 | 學期第一週說明課程綱要、學習要領與課程相關安全注意事項 First week is spent on explaining the syllabus, learning essentials, and safety precautions |
| 第 2 週 | 基本姿勢與基本揮桿動作之練習;基本站姿與重心轉移之練習 【校內】 Basic posture and basic swing practice; basic standing position and weight transfer practice [on-campus] |
| 第 3 週 | 同上 Same as above |
| 第 4 週 | 練習場實際揮桿擊球練習與基本動作作要領體驗 【校外練習場】 Practicing golf swings and basic and essential movements at a driving range [off-campus driving range] |
| 第 5 週 | 同上 Same as above |
| 第 6 週 | 同上 Same as above |
| 第 7 週 | 反覆揮桿擊球練習動作之診斷與改進(基本高爾夫規則與常識介紹) Diagnosing and improving repeated swinging and hitting motions (introduction to basic golf rules and common knowledge) |
| 第 8 週 | 同上 Same as above |
| 第 9 週 | 同上 Same as above |
| 第 10 週 | 同上 Same as above |
| 第 11 週 | 同上 Same as above |
| 第 12 週 | 運用動作攝影與動作技術指導;強化高爾夫動作模式的建立 Giving individualized instruction through videos of the student’s actions and analysis of their technique; strengthening the student’s muscle memory of actions in golf |
| 第 13 週 | 同上 Same as above |
| 第 14 週 | 短鐵桿基本技巧練習與體驗推桿技巧介紹與練習 Practicing basic short game skills and putting skills |
| 第 15 週 | 同上 Same as above |
| 第 16 週 | 基本高爾夫球動作及姿勢測驗;實際揮桿擊球之測驗 Test on basic golf movements and postures; practical golf swing test |
1、世界第一高球教練 David Leadbetter(1995)。 錯誤與修正 。 景秋出版事業有限公司。 2、MALCOLM CAMPBELL(1996)。Ultimate GOLF Techniques 。DORLING KINDERSLEY。 3、Greg Norman 。 譯者/ 廖秋煌(1996)。邁向顛峰100喈 。景秋出版事業有限公司。 4、運動訓練法。(2001) 台北市:藝軒圖書出版社 1. David Leadbetter (1995). David Leadbetter’s Faults and Fixes. Jingchiu Publishing. 2. MALCOLM CAMPBELL (1996). Ultimate GOLF Techniques. DORLING KINDERSLEY. 3. Greg Norman (1996). Greg Norman’s Instant Lessons. Translated by Chiu-huang Liao. Jingchiu Publishing. 4. Tudor Bompa and Gregory Haff (2001). Periodization: Theory and Methodology of Training. Chinese edition by Yi Hsien Publishing.
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