體育－有氧舞蹈乙
Aerobic dance
| 節 | 週四 |
|---|---|
7 15:30–16:20 | 體育－有氧舞蹈乙 PE 2 節連堂 |
8 16:30–17:20 |
* 根據陽明交大上課時間表所列
一、瞭解不同舞蹈形式及健康體能 二、培養對舞蹈之興趣 三、享受運動樂趣 Understand various forms of dance and enhance physical fitness through participation in dance. Develop an interest in dance. Enjoy dancing as a fun physical activity.
無 None
一、上課穿著韻律服(女)或運動服裝(男),並著室內運動鞋。 二、準備毛巾、開水,並準時上課。 三、有特殊疾病請事先告知。 (1) Women should wear leotards, and men should wear sportswear, with both using indoor sports shoes. (2) Students should bring a towel and water and arrive on time for class. (3) Students should inform the instructor in advance of any special medical conditions.
作業部份: 公開正式的舞展欣賞心得報告一篇 考試部份: 期中考及期末考 評量部份: 一、上課參與及學習精神40% 二、術科測驗50% 三、心得報告10% Assignments: One appreciation report of a formal and public dance performance Examinations: Midterm and final examinations Grading policy: (1) Class participation and learning engagement: 40% (2) Practical skill test: 50% (3) Reflection report: 10%
| 週次 | 主題 |
|---|---|
| 第 1 週 | 課程說明與介紹 Course Introduction and Overview |
| 第 2 週 | 高低衝擊有氧組合動作、肌力訓練及伸展 High- and Low-Impact Aerobic Combinations, Strength Training, and Stretching |
| 第 3 週 | 高低衝擊有氧組合動作、肌力訓練及伸展 High- and Low-Impact Aerobic Combinations, Strength Training, and Stretching |
| 第 4 週 | 高低衝擊有氧組合動作、肌力訓練及伸展 High- and Low-Impact Aerobic Combinations, Strength Training, and Stretching |
| 第 5 週 | 高低衝擊有氧組合動作、肌力訓練及伸展 High- and Low-Impact Aerobic Combinations, Strength Training, and Stretching 高低衝擊有氧組合動作、肌力訓練及伸展 High- and Low-Impact Aerobic Combinations, Strength Training, and Stretching |
| 第 6 週 | 高低衝擊有氧組合動作、肌力訓練及伸展 High- and Low-Impact Aerobic Combinations, Strength Training, and Stretching |
| 第 7 週 | 春假停課乙次 |
| 第 8 週 | 高低衝擊有氧組合動作、肌力訓練及伸展 High- and Low-Impact Aerobic Combinations, Strength Training, and Stretching |
| 第 9 週 | 期中考 Midterm Examination |
| 第 10 週 | 有氧組合趣味變化、肌力訓練及伸展 Enjoyable Variations in Aerobic Combinations, Strength Training, and Stretching |
| 第 11 週 | 有氧組合趣味變化、肌力訓練及伸展 Enjoyable Variations in Aerobic Combinations, Strength Training, and Stretching |
| 第 12 週 | 有氧組合趣味變化、肌力訓練及伸展 Enjoyable Variations in Aerobic Combinations, Strength Training, and Stretching |
| 第 13 週 | 有氧組合趣味變化、肌力訓練及伸展 Enjoyable Variations in Aerobic Combinations, Strength Training, and Stretching |
| 第 14 週 | 有氧組合趣味變化、肌力訓練及伸展 Enjoyable Variations in Aerobic Combinations, Strength Training, and Stretching |
| 第 15 週 | 創意有氧分組練習 Creative Aerobic Group Exercises |
| 第 16 週 | 期末考週 Final Examination Week |
無 None
- 地點
- 韻律教室
- 時間
- 每週二13:30~15:20
- 聯絡方式
- 校內分機51012