體育－女生排球乙
Female Volleyball
| 節 | 週四 |
|---|---|
5 13:20–14:10 | 體育－女生排球乙 PE 2 節連堂 |
6 14:20–15:10 |
* 根據陽明交大上課時間表所列
(1)提升排球運動風氣與學生排球技能。 (2)培養團隊合作的習性與豐富休閒生活。 (3)培養參與和欣賞運動比賽的能力與興趣。 (1)Enhance volleyball culture and student skills. (2)Cultivate teamwork and enrich leisure activities. (3)Develop participation and appreciation for sports competitions.
對排球運動有興趣者 Interest in volleyball
(1)教學方法—動作講解後>配合助教示範>分組練習>分組比賽。 (2)補救教學網:http://140.113.104.132/sas/ (1) Teaching methods: First, explanation of movements. Second, teaching assistants provide demonstrations. Third, group practice. Finally, group competitions. (2) Remedial teaching website: http://140.113.104.132/sas/
1.學期作業、考試、評量: 作業部份: 參加比賽至少十場(含課中分組比賽、系上比賽...等) 考試部份: 1.資格測驗—攻擊助跑步法。2.兩人一組攻防。3.分組比賽成績。 評量部份: 1.考試成績50%,2.出席率與學習精神50% Assignments: Participate in at least 10 matches, including in-class group competitions and departmental competitions. Examinations: Qualification test: attack approach techniques Pair attack and defense drills Group competition results Grading Policy: Exam results: 50% Attendance and learning attitude: 50%
- 基本技術 Basic skills
- 團隊技戰術 Team tactics and strategies
| 週次 | 主題 |
|---|---|
| 第 1 週 | 排球運動起源與發展,基本步法Introduction to the origins and development of volleyball. Basic footwork techniques |
| 第 2 週 | 基本傳球(低手)Basic passing techniques (underhand) |
| 第 3 週 | 基本傳球(高手)Basic passing techniques (overhand) |
| 第 4 週 | 發球Serving technique |
| 第 5 週 | 扣球(扣球姿勢、站立扣球)Spiking techniques (spiking posture, standing spike) |
| 第 6 週 | 扣球(助跑步法、上網扣球)Spiking techniques (approach steps, spiking at the net) |
| 第 7 週 | 扣球(接、舉、扣組合練習)Attacking techniques (Combined drills for passing, setting, and spiking) |
| 第 8 週 | 攔網(結合扣球)Blocking combined with spiking |
| 第 9 週 | 規則講授與裁判手勢Rules instruction and referee signals |
| 第 10 週 | 分組比賽Group competition |
| 第 11 週 | 分組比賽Group competition |
| 第 12 週 | 分組比賽Group competition |
| 第 13 週 | 分組比賽Group competition |
| 第 14 週 | 分組比賽Group competition |
| 第 15 週 | 分組比賽Group competition |
| 第 16 週 | 期末考週Final exam week |
1、排球(師大書苑有線公司,張木山著,1997) Chang, M. S. (1997). Volleyball. Lucky Bookstore. 2、VolleyBall Steps To Success(Human Kinetics) 3、現代排球(人民體育出版社,李安格、黃輔周編著,1995) Edited by Li, A. G. & Huang, F. Z. (1995). Modern Volleyball. People’s Physical Education.