體育－女生瑜伽
Female Yoga
| 節 | 週四 |
|---|---|
5 13:20–14:10 | 體育－女生瑜伽 PE 2 節連堂 |
6 14:20–15:10 |
* 根據陽明交大上課時間表所列
一、透過呼吸練習及動作伸展,達到身心平衡與健康的目的。 二、透過實做練習培養運動休閒的興趣與習慣。 (1)Achieve balance of physical and mental health through breathing and stretching exercises. (2)Develop an interest in exercising and leisure through practice and cultivate these habits.
無 None
一、上課穿著韻律服或瑜珈服。 二、準備毛巾、開水,準時上課及繳交作業。 (1) Students should wear appropriate exercise attire, such as yoga clothes. (2) Students should bring a towel and water, arrive on time, and submit assignments.
作業部份: 公開正式的舞展欣賞心得報告一篇 考試部份: 期中考及期末考 評量部份: 一、上課參與及學習精神40% 二、術科測驗50% 三、心得報告10% Assignments: One reflection report of a formal and public dance performance Examinations: Midterm and final examinations Grading policy: (1) Class participation and In-class engagement: 40% (2)Practical skill test: 50% (3)Reflection report: 10%
| 週次 | 主題 |
|---|---|
| 第 1 週 | 課程介紹說明瑜珈的好處、呼吸與體位的關係 Course Introduction : Explaining the Benefits of Yoga and the Relationship Between Breathing and Postures. |
| 第 2 週 | 山式,站立祈禱式、皮拉提斯核心動作教學 Mountain Pose, Standing Prayer Pose, and Pilates Core Exercises |
| 第 3 週 | 站立後仰式、皮拉提斯核心動作教學 Standing Backbend, Pilates Core Exercises |
| 第 4 週 | 半前彎、皮拉提斯核心動作教學 Half Forward Bend, Pilates Core Exercises |
| 第 5 週 | 站立前彎式、皮拉提斯核心動作教學 Standing Forward Bend, Pilates Core Exercises |
| 第 6 週 | 騎馬式、皮拉提斯核心動作教學 Equestrian Pose, Pilates Core Exercises |
| 第 7 週 | 春假停課乙次 |
| 第 8 週 | 複習 Review |
| 第 9 週 | 期中測驗 Midterm Examination |
| 第 10 週 | 八肢點地式、皮拉提斯核心動作教學 Knees-Chest-Chin Pose, Pilates Core Exercises |
| 第 11 週 | 蛇式、皮拉提斯核心動作教學 Cobra Pose, Pilates Core Exercises |
| 第 12 週 | 下犬式 、皮拉提斯核心動作教學 Downward Facing Dog, Pilates Core Exercises |
| 第 13 週 | 下犬式調整、皮拉提斯核心動作教學 Adjustment to Downward Facing Dog, Pilates Core Exercises |
| 第 14 週 | 拜日式動作連接、皮拉提斯核心動作教學 Sun Salutation Sequence , Pilates Core Exercises |
| 第 15 週 | 拜日式複習、皮拉提斯核心動作教學 Sun Salutation Review, Pilates Core Exercises |
| 第 16 週 | 期末評量 Final Evaluation |
- 地點
- 游泳館二樓研究室
- 時間
- 週三中午12:00~13:00
- 聯絡方式
- 分機51012