體育－養生太極乙
Tai Chi
| 節 | 週二 |
|---|---|
3 10:10–11:00 | 體育－養生太極乙 PE 2 節連堂 |
4 11:10–12:00 |
* 根據陽明交大上課時間表所列
課程概述:學習中醫道家養生觀、太極基本功法、簡易陳式太極 課程概述:學習傳統“儒.釋.道.醫.武”的養生觀、太極基本功法、簡易陳式太極三十二式。 目標:藉由養生太極課程達到強化全身協調能力、培養堅忍的意志力,並以舒緩的健身方式來調節課業學習的壓力,陶冶性情、學習古人的養生法並培養終身運動的習慣。 Course description: Learning the traditional Chinese healthcare concept based on Confucianism, Buddhism, Taoism, Chinese Medicine and Martial arts. Learning the basic Taichi skills and 32 simplified forms Chen-style taichiquan. Course objectives: To improve physical coordination and willpower, to relieve study stress by learning the slow, smooth and graceful Taichi movements. To learning the traditional healthcare concept and having the lifelong sport habit.
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一、運動技能評分標準(佔總分60%):動作規格60%、手眼身法步協調40% 1) Techniques (60%) : form 60%, body coordination 40% 二、運動精神與道德評分標準(佔總分30%):出缺席50%、服儀20%、學習態度30% 2) Sportsmanship and ethics (30%) : attendance 50%, dress and appearance 30%, attitude 30% 三、運動相關知識測驗評分標準(佔總分10%):繳交期末心得報告 3) Sport knowledge (10%): semester-end report
- 太極基本功法 Basic skills of Tai chi
- 簡易陳式太極三十二式 Chen-style taichi quan
- 傳統“儒.釋.道.醫.武” 之身體觀 Body concept based on traditional Confucianism, Buddhism, Taoism, Chinese Medicine and Martial arts
| 週次 | 主題 |
|---|---|
| 第 1 週 | 課程介紹、傳統“儒.釋.道.醫.武”的養生觀、暖身、基本樁法Chinese healthcare concept based on Confucianism, Buddhism, Taoism, Chinese Medicine and Martial arts.Warm upBasic skills of Stance |
| 第 2 週 | 太極基本功、黃帝內經春季養生法、陳式太極第一式~第三式Basic skills of Tai chiSpring healthcare principles of Huangdi Neijing (Inner Canon of Yellow Emperor)Chen’s Style Taichi form 1 ~ 3 |
| 第 3 週 | 休假 Public holiday |
| 第 4 週 | 太極基本功、中醫十二時辰養生(上)、陳式太極第四式~第六式Basic skills of Tai chi The Longest Day in Chang’an healthcare principles of Chinese Medicine Part 1Chen’s Style Taichi form 4 ~ 6 |
| 第 5 週 | 太極基本功、中醫十二時辰養生(中)、陳式太極第七式~第九式Basic skills of Tai chi The Longest Day in Chang’an healthcare principles of Chinese Medicine Part 2Chen’s Style Taichi form 7 ~ 9 |
| 第 6 週 | 太極基本功、中醫十二時辰養生(下)、陳式太極第十式~第十二式Basic skills of Tai chi The Longest Day in Chang’an healthcare principles of Chinese Medicine Part 3Chen’s Style Taichi form 10 ~ 12 |
| 第 7 週 | 太極基本功、中醫的身體運動觀、陳式太極第十三式~第十五式Basic skills of Tai chiBody movement concept of Chinese Medicine Chen’s Style Taichi form 13 ~ 15 |
| 第 8 週 | 休假 Public holiday |
| 第 9 週 | 太極基本功、傳統武學的身體運動觀、陳式太極第十六式~第十八式Basic skills of Tai chiBody movement concept of traditional martial arts Chen’s Style Taichi form 16 ~ 18 |
| 第 10 週 | 太極基本功、陳式太極第十九式~第二十一式Basic skills of Tai chiChen’s Style Taichi form 19 ~ 21 |
| 第 11 週 | 太極基本功、陳式太極第二十二式~第二十四式Basic skills of Tai chiChen’s Style Taichi form 22~ 24 |
| 第 12 週 | 太極基本功、黃帝內經夏季養生法、陳式太極第二十五式~第二十七式Basic skills of Tai chi Summer healthcare principles of Huangdi Neijing (Inner Canon of Yellow Emperor)Chen’s Style Taichi form 25 ~ 27 |
| 第 13 週 | 太極基本功、陳式太極第二十八式~第三十式Basic skills of Tai chiChen’s Style Taichi form 28 ~ 30 |
| 第 14 週 | 太極基本功、陳式太極第三十一式~第三十二式Basic skills of Tai chiChen’s Style Taichi form 31 ~ 32 |
| 第 15 週 | 總復習Total review |
| 第 16 週 | 期末考Final exam |
陳式太極運勁詳解。盧長貴著。逸文出版社。2002年12月。 宣原古拳網路文章分享 1. The explanation of bursts of power of Chen-style taijin by Charng-Guey LU. Publication date: 2002 Dec. ISBN13 / 9789867822239 2. XUAN YUAN authentic martial arts fan page https://www.facebook.com/93.Advertise.Health/