體育－游泳
Swimming
| 節 | 週二 |
|---|---|
3 10:10–11:00 | 體育－游泳 PE 2 節連堂 |
4 11:10–12:00 |
* 根據陽明交大上課時間表所列
課程為游泳初級,適合初學游泳運動者,從適應水性、水感練習、到捷泳動作學習、及蛙泳動作學習。 並培養學生高尚運動品德及良好的社會適應能力,進而養成規律運動,以達健康之目標。 This course is designed for beginner swimmers and is suitable for those who are new to swimming. It covers water adaptation, water sensation exercises, and freestyle and breaststroke techniques. Additionally, it aims to cultivate the sportsmanship and social adaptation skills of students, thereby fostering their regular exercise habits that promote good health.
1.具有基本體能 2.身體健康者 1. Basic physical fitness 2. Good health
1、講述法 2、示範法 3、練習教學法 1. Lecture, 2. Demonstrations, 3. Practice 師生晤談 Teacher–student meetingsCC
1、期中考30% 2、期末考30% 3、平時出缺席40% 1. Midterm exam: 30%, 2. Final exam: 30%, 3. Attendance: 40%.
| 週次 | 主題 |
|---|---|
| 第 1 週 | 課程介紹、上課要求與期許、評量方式。 Course Introduction; class requirements and expectations; evaluation methods |
| 第 2 週 | 熟悉水性─水中走、跑、跳、蹬池底漂浮及水中站立。 Familiarization with aquatic skills (walking, running, pushing off from the bottom of the pool to float, and standing in water) |
| 第 3 週 | 自救技巧(韻律呼吸、水母漂、抽筋自解、仰漂)。 Self-rescue techniques (rhythmic breathing, jellyfish float, cramp self-relief, and back float) |
| 第 4 週 | 自由式腿部打水動作技巧介紹(長泳400M ) Introduction to freestyle leg techniques (400-m long-distance swim) |
| 第 5 週 | 自由式划手技巧介紹、長泳(600M) Introduction to freestyle arm techniques (600-m long-distance swim) |
| 第 6 週 | 自由式手腳配合動作、換氣配合動作。(600M) Coordination of freestyle arm and leg movements; breathing techniques (600 m) |
| 第 7 週 | 自由式手腳配合動作、換氣練習。(600M) Coordination of freestyle arm and leg movements; breathing practice (600 m) |
| 第 8 週 | 自由式進階聯合動作、長泳練習。(600M) Advanced freestyle coordinated movements; long-distance swim practice (600 m) |
| 第 9 週 | 期中測驗-自由式 Midterm exam—freestyle |
| 第 10 週 | 蛙式踢腿與划手技巧介紹(長泳600M) Introduction to breaststroke leg and arm techniques (600-m long-distance swim) |
| 第 11 週 | 蛙式踢腿與划手技巧介紹(長泳600M) Introduction to breaststroke leg and arm techniques (600-m long-distance swim) |
| 第 12 週 | 蛙式聯合動作練習、姿勢練習(長泳600M) Coordinated breaststroke movements practice; posture practice (600-m long-distance swim) |
| 第 13 週 | 蛙式聯合動作練習、姿勢練習(長泳600M) Coordinated breaststroke movements practice; posture practice (600-m long-distance swim) |
| 第 14 週 | 蛙式蹬牆大划手技巧介紹、聯合動作練習(長泳600M) Introduction to breaststroke wall kick and big arm stroke Techniques; coordinated movement practice (600-m long-distance swim) |
| 第 15 週 | 轉身介紹 Introduction to flip turns |
| 第 16 週 | 期末考週 Final exam week |
1、游泳 ‧ 作者:曹青軍、田珊 ‧ 出版社:香港瀚林苑 ‧ 出版日期:2007年04月10日 2、學校體育教材教法與評量-游泳 ‧ 作者:教育資料館 ‧ 出版社:國立教育資料館‧ 出版日期:2007年04月01日 3、從基本開始學會游泳 ‧ 作者:李盈潔 ‧ 出版社:大坤‧ 出版日期:2006年09月13日 1. Swimming. Authors: Ching-Kwan Cho and Shan Tin. Publisher: Hong Kong Hon Lam Yuen Publishing. Date of Publication: April 10, 2007. 2.Teaching Methods, Materials, and Evaluation of Physical Education—Swimming. Author: National Institute of Educational Resources and Research. Publisher: National Institute of Educational Resources and Research. Date of Publication: April 1, 2007. 3. Swimming Technique. Author: Ying-Chieh Li. Publisher: Da Kun Shu Ju You Xian Gong Si. Date of Publication: September 13, 2006.