體育－桌球校隊(男)
Table Tennis team(Male)
學期
113-2
學分
0
學分
當期課號
563109
永久課號
GEPE20010
開課單位
體育教育中心
授課教師
游鳳芸
類別
體育
概述
增進桌球競技相關技術、增強比賽能力,為校爭光。 訓練計畫詳見於體育室 This course teaches table tennis techniques, prepares students for competitions, and helps students win competitions for the University. Training program information is available at the Office of Physical Education.
週次計畫
| 週次 | 主題 |
|---|---|
| 第 1 週 | 學期重點比賽說明 Overview of key competitions for the semester. |
| 第 2 週 | 正、反手基礎技術練習、專項體能訓練 Basic forehand and backhand technique practice. Specialized physical training. |
| 第 3 週 | 正、反手發球技術說明、重量訓練 Explanation of forehand and backhand serving techniques. Forehand and backhand serving practice. Weight training. |
| 第 4 週 | 接發球技術說明及訓練、專項體能訓練 Explanation of serve receiving techniques. Return of serve training. Specialized physical training. |
| 第 5 週 | 發球搶攻戰術說明、重量訓練 Explanation of serve and attack tactics. Weight training. |
| 第 6 週 | 接發球搶攻戰術說明、專項體能訓練 Explanation of serve receiving and attack tactics. Return of serve and attack training. Specialized physical training. |
| 第 7 週 | 相持球及中遠檯技術運用、重量訓練 Application of sustained rally techniques and tactics for medium to far distance from the table. Weight training. |
| 第 8 週 | 不同打法技術說明、專項體能訓練 Explanation of various playing styles and techniques. Specialized physical training. |
| 第 9 週 | 單打比賽戰術運用、重量訓練 Application of singles match tactics. Weight training. |
| 第 10 週 | 雙打比賽戰術運用、專項體能訓練 Application of doubles match tactics. Specialized physical training. |
| 第 11 週 | 多球訓練方式說明、重量訓練 Explanation of multiball training. Weight training. |
| 第 12 週 | 練習比賽 Match practice. |
| 第 13 週 | 練習比賽 Match practice. |
| 第 14 週 | 練習比賽 Match practice. |
| 第 15 週 | 觀賞影片及記錄 Video review and analysis. |
| 第 16 週 | 總結技術優缺點 Summary of strengths and weaknesses in various techniques. |
教科書
唐建軍 (2005)。乒乓球運動教程。北京市:人民體育出版社。 鍾莉娟(譯)(2016)桌球:邁向卓越(原作者:McAfee, R.)臺北市:五南圖書。 中華民國桌球協會 (2019)。中華民國桌球規則。 Tang Jian-Jun (2005). Table Tennis. Beijing: People’s Sports Press Chun Li-Chuan (translator) (2016). Table Tennis: Steps to Success (McAfee, R.). Taipei City: Wu-Nan Book Inc. Chinese Taipei Table Tennis Association (2019). Chinese Taipei Table Tennis Rules.