體育－田徑校隊
Track & Field team
學期
113-2
學分
0
學分
當期課號
563110
永久課號
GEPE20006
開課單位
體育教育中心
授課教師
江竹偉
類別
體育
概述
訓練計畫詳見於體育室 Details on the training program can be obtained from the Office of Physical Education
評分方式
學期作業、考試、評量 1. 出席勤惰、平時訓練精神與態度---50% 2. 學期間競賽成果---20% 3. 期末測驗---(專項能力檢測)30% Assignments, Tests, and Assessments Attendance and Spirit and Attitude during Training: 50% Competition Results in the Semester: 20% Final examination (Assessment of Specific Track and Field Events): 30%
週次計畫
| 週次 | 主題 |
|---|---|
| 第 1 週 | 課程內容介紹、學期評量說明 + 專項暖身介紹操作 Introduction to the Course, Semester Assessments, and Warm-up Exercises for Specific Events |
| 第 2 週 | 跑步動作分析與調整 Analysis and Adjustment of Running Movements |
| 第 3 週 | 跑步動作分析與調整 Analysis and Adjustment of Running Movements |
| 第 4 週 | 跑步動作分析與調整 Analysis and Adjustment of Running Movements |
| 第 5 週 | 重量訓練介紹 Introduction to Weight Training |
| 第 6 週 | 專項基礎能力學習與實作 Learning and Practice of Basic Skills for Specific Events |
| 第 7 週 | 專項基礎能力學習與實作 Learning and Practice of Basic Skills for Specific Events |
| 第 8 週 | 專項基礎能力學習與實作 Learning and Practice of Basic Skills for Specific Events |
| 第 9 週 | 專項基礎能力學習與實作 Learning and Practice of Basic Skills for Specific Events |
| 第 10 週 | 專項基礎能力學習與實作 Learning and Practice of Basic Skills for Specific Events |
| 第 11 週 | 專項基礎能力學習與實作 Learning and Practice of Basic Skills for Specific Events |
| 第 12 週 | 比賽期間壓力的調適與管理 Regulating and Managing Stress during Track and Field Meets |
| 第 13 週 | 模擬賽 Mock Track and Field Meet |
| 第 14 週 | 專項技術改善與精進 Improvement of Techniques for Specific Events |
| 第 15 週 | 專項技術改善與精進 Improvement of Techniques for Specific Events |
| 第 16 週 | 專項能力檢測 Testing of Skills for Specific Events |