競技羽球(二)
Advanced Badminton
| 節 | 週四 |
|---|---|
7 15:30–16:20 | 競技羽球(二) 2 節連堂 |
8 16:30–17:20 |
* 根據陽明交大上課時間表所列
(一)提高羽球技能,培養團隊和合作之精神 (二)促進身體的發展,養成規律運動(終身運動) (三)社會規範行為的培養 Enhance badminton skills and foster the spirit of teamwork and cooperation among students. Facilitate their physical development and cultivate the lifelong habit of regular exercise. Cultivate behaviors that conform to social norms.
(一)出缺席(60%)。 (二)學習精神態度(40%):平時學習精神態度與小組合作。 (1) Attendance: 60% (2) Learning attitude: 40%; learning attitude and teamwork in class
| 週次 | 主題 |
|---|---|
| 第 1 週 | 上課規定說明與教學內容簡介 Course Regulations and Overview of Course Content |
| 第 2 週 | 雙打觀念講解與說明 Explanation and Discussion of Concepts in Doubles |
| 第 3 週 | 壓擋練習與平抽 (小平球) Practice of Blocking and Driving (Small Flat Shots) |
| 第 4 週 | 壓擋練習與平抽 (小平球) Practice of Blocking and Driving (Small Flat Shots) |
| 第 5 週 | 雙打分組比賽 Doubles Matches Within Groups |
| 第 6 週 | 二攻一半場教學與練習 Instruction and Practice of Two-versus-one Half-court |
| 第 7 週 | 三攻一全場教學與練習 Instruction and Practice of Three-versus-one Full-court |
| 第 8 週 | 半場限制區教學與練習 Instruction and Practice of Half-court Restricted Area |
| 第 9 週 | 雙打分組比賽 Doubles Matches Within Groups |
| 第 10 週 | 雙打輪轉 (I) Doubles Rotation Practice (1) |
| 第 11 週 | 雙打輪轉 (II) Doubles Rotation Practice (2) |
| 第 12 週 | 雙打輪轉 (III) Doubles Rotation Practice (3) |
| 第 13 週 | 雙打分組比賽 Doubles Matches between Groups |
| 第 14 週 | 雙打輪轉 (IV) Doubles Rotation Practice (4) |
| 第 15 週 | 雙打發接發教學與練習 Instruction and Practice of Serving and Receiving in Doubles |
| 第 16 週 | 雙打分組比賽 Doubles Matches between Groups |
1. 楊凌華、鄧鎮堅(2005)。羽球教室。臺北市:奧諾詩 2. 北京體育科學學會(2004)。教練訓練指南。臺北市:文史哲出版社。 3. 涂國誠(2007)。羽球運動-教學與訓練。臺北市:品度股份有限公司。 Yang, L. H., & Teng, C. C. (2005). Badminton Classroom. Taipei: Aunuoshi Publishing. Beijing Sports Science Society (2004). Coach Training Guide. Taipei: The Liberal Arts Press. Tu, K. C. (2007). Badminton: Teaching and Training. Taipei: Creative and More.
- 地點
- 體育館辦公室
- 時間
- 5GH
- 聯絡方式
- 51013