肌力體能訓練與動作健康見習

1. 簡介肌力與體能訓練/基本訓練概念 2. 肌動學/生理學在運動訓練上的應用 3. 對於運動訓練的身體適應及改變 (無氧/有氧) 4. 熱身/冷卻(恢復)方式、復健的原則 5. 訓練課表設計:重量訓練/有氧訓練 6. 訓練課表設計:增強式訓練、速度訓練、敏捷訓練 7. 基礎運動心理學、運動訓練的依從性 8. 基礎運動營養學、禁藥 9. 學員的溝通/健康篩檢/體適能檢測 10. 運動產業的商業模式、行銷、設備等 11. 特殊族群的運動訓練 12. 矯正性運動/功能性訓練 13. 重量訓練的動作技巧 14. 速度、敏捷、增強式訓練的動作技巧 1. Introduction of Strength & Conditioning training (S&C) 2. Applied kinesiology & physiology for exercise training 3. Adaptations of exercise training (anerobic/aerobic) 4. Warm up, cool down, and rehabilitation principles 5. Program design: weight training & aerobic training 6. Program design: plyometric & speed/agility training 7. Basic sports psychology & Adherence to exercise 8. Basic sports nutrition & Doping 9. Initial consultation (communication)/Health screening/Tests 10. Business, Marketing and Facility 11. Exercise training for special population 12. Corrective exercise/Functional training 13. Exercise techniques for weight training 14. Exercise techniques for speed, agility & plyometric training

近年來有關於動作健康的概念以及肌力與體能訓練方式都有研究的突破,如何應用相關知識與技能於實務中,需具備肌力與體能訓練與動作健康之學理、訓練計劃之設計、實際進行訓練的實務操作與指導能力。此外,健身設施的組織與管理能力也是健康產業工作者重要的能力。 本課程設計以健身房見習為主,搭配課堂講授、案例實作分析報告方式,使修習本課程之學生能達成以下目標: 1. 了解肌力體能訓練以及動作健康之進階理論與訓練原則 2. 應用肌力體能訓練以及動作健康原則於健身中心 3. 應用運動科學相關知識:肌動學、生理學、心理、營養 4. 發展並展現與教練與個案之溝通技巧 5. 了解健身設施的設計和組織/設施的政策、程序和法律問題 6. 整合肌力體能訓練以及動作健康之臨床推理於個案介入 7. 具備考取國際體適能機構所認證的肌力與體能相關證照能力 (ACE, NSCA, NASM, ACSM等機構) In recent years, there have been breakthroughs in research on the concept of movement health and strength training and conditioning. How to apply relevant knowledge and skills in practice requires understanding of the training theory, the design and practice of training plans, as well as the instructional ability for training. In addition, the ability to organize and manage fitness facilities is also important to practitioners in the health industry. This course is based on clerkship at gym, combined with classroom lectures and case analysis reports. Upon completion of this course, students should be able to: 1. Understand the advanced theory and principle of strength training and conditioning and movement health 2. Apply the principle and strength training/conditioning and movement health in fitness centers. 3. Apply the knowledge of sports sciences including kinesiology, physiology, nutrition and psychology in exercise training. 4. Develop and demonstrate appropriate communication with coaches and clients. 5. Understand facility design, organization policies, procedures, and legal issues 6. Integrate the clinical reasoning of strength training/conditioning and movement health in the case intervention. 7. Prepare for strength-and-conditioning-training related certifications from international health & fitness organizations such as ACE, NSCA, ACSM and NASM.

出席率10%、期中考40%、期末報告25%、見習表現25%

1. Haff G and Triplett T. Essentials of Strength Training and Conditioning, 4th edition. Human Kinetics 2016 2. Battista R., Mayol M., Hargens T., Everett K. ACSM’s Resources for the Personal Trainer, 5th edition. Wolters Kluwer 2017. 3. Jacobs P. NSCA’s Essentials of training Special Populations, 1st edition. Human Kinetics 2018. 4. Boyle M. New Functional Training for Sports. 2nd edition. Human Kinetics 2016. 5. Powers S., Howley E. Exercise Physiology: Theory and Application to Fitness and Performance. McGraw-Hill Education 2018.