體育－尊巴舞蹈
Zumba dance
| 節 | 週三 |
|---|---|
1 08:00–08:50 | 體育－尊巴舞蹈 PE 2 節連堂 |
2 09:00–09:50 |
* 根據陽明交大上課時間表所列
課程概述: 尊巴(Zumba)舞蹈是一項全身性的有氧運動,是1999年由哥倫比亞舞蹈老師Alberto“Beto” Perez所發明的課程,zumba的舞風及舞蹈動作不僅多樣性也易學,音樂更是多元豐富,常見的舞蹈風格有: merengue、cumbia、salsa、manbo、hip hop、Reggaeton......等。 Zumba跳起來歡樂又有運動燃脂效果,根據所投入的時間及體能不同,可以消耗的熱量可達300~500大卡左右。Zumba的課程遍及全球,目前是相當受到歡迎及廣大群眾從事的運動,zumba的魅力超乎想像,跳~就對了! his course mainly focuses on zumba dances in popular music videos and incorporates elements of gaming to subtly introduce beginners to dance. The course also includes video app Zumba dance is a whole-body aerobic exercise. It was invented by Colombian dance teacher Alberto "Beto" Perez in 1999. Zumba dance is not only diverse but also easy to learn. Common dance styles include: merengue, cumbia, salsa, manbo, hip hop, reggaeton...etc. Zumba is fun and good effect in fat burning. Depending on the time and physical fitness invested, it can burn up to 300 to 500 calories. Zumba courses are available all over the world. It is currently a very popular exercise for general public. What do you wait for? Just do it! 課程目標: 1. 提升學生體適能的基本能力。 2. 學會正確操作動作及串連動作,容易達成自主學習的目標。 3. 培養運動興趣,進而養成固定運動習慣。 4. 階段性完成訓練,成效看得見,鼓勵學生持之以恆,終生學習。 1. Improve students' basic physical fitness abilities. 2. Learn to operate and connect movements correctly, which makes it easier to achieve the goal of independent learning. 3. Cultivate interest in sports and develop regular exercise habits. 4. Encourage students to persevere and embrace lifelong learning.
有氧舞蹈 Aerobic dance
(1)影片欣賞 (2)動作分析介紹 (3)實地操作 (4)分組練習 (5)需配合事項: 請著運動服裝及運動鞋、自備水及毛巾,課堂中請勿使用手機。 (1) Video appreciation; (2) Movement analyses and introduction; (3) Practical sessions; (4) Group practice; (5) Please wear sports clothing and shoes, bring water and a towel, and do not use your phone during class.
(1)術科成績(期中+期末)60% (2)出席率30% (3)平時成績10% (1) Academic performance (midterm + final exam scores) 60% (2) Attendance 30% (3) Regular performance 10%
| 週次 | 主題 |
|---|---|
| 第 1 週 | 課程說明/上課規範 Course introduction and rules |
| 第 2 週 | 基礎身體律動練習(一) Basic body rhythm practice (I) |
| 第 3 週 | 基礎身體律動練習(二) Basic body rhythm practice (I I) |
| 第 4 週 | Zumba舞蹈(一) Zumba dance (I) |
| 第 5 週 | Zumba舞蹈(二) Zumba dance (II) |
| 第 6 週 | MV舞蹈(三) Zumba dance (III) |
| 第 7 週 | 期中考前練習 Pre-exam practice |
| 第 8 週 | 期中術科考試 Midterm exam |
| 第 9 週 | 舞蹈欣賞/期中重考及補考 Dance appreciation/midterm retake and make-up exam |
| 第 10 週 | 放鬆伸展運動/ 體能活動 relaxing Stretch /fitness activities |
| 第 11 週 | Zumba舞蹈(一) Zumba dance (I) |
| 第 12 週 | Zumba舞蹈(二) Zumba dance (II) |
| 第 13 週 | Zumba舞蹈(三) Zumba dance (III) |
| 第 14 週 | Zumba舞蹈(四) Zumba dance (IV) |
| 第 15 週 | 期末考前練習 Pre-exam practice |
| 第 16 週 | 期末考Final exam 彈性補充教學Supplementary lesson |
- 聯絡方式
- linbunny22@nycu.edu.tw