體育－健康體適能甲
Fitness
| 節 | 週三 |
|---|---|
3 10:10–11:00 | 體育－健康體適能甲 PE 2 節連堂 |
4 11:10–12:00 |
* 根據陽明交大上課時間表所列
在健康體適能課程中,讓學生瞭解體適能的重要性;同時,建立正確的體適能觀念,能結合各元素與要點來實施、擬定合適的健身運動計劃,使得身體有效與正確地實施運動。在此堂課程當中,不僅讓學生瞭解自身的體適能現況,同時也提供體適能的基本概念與提升健康體適能。 In this Fitness course, students will learn about the importance of physical fitness and understand the impotance of physical fitness. The course integrates various elements and key points to help students implement and devise adequate fitness and exercise plans, thereby facilitating the effective and correct execution of various exercise movements. This course enables students to understand their current fitness conditions, provides them with foundational concepts of physical fitness, and enhances their health-related fitness.
(1) 體適能相關學科與術科並進。(2)動作分析介紹 (3)實地操作 (4)分組練習 (5)需配合事項: 請著運動服裝及運動鞋、自備水及毛巾,課堂中請勿使用手機。 2.Teaching Methods and Related Resources (such as Teaching Assistants, Websites, or Books and Databases) (1) Academic knowledge and practical skills related to physical fitness; (2) Movement analyses and introduction; (3) Practical sessions; (4) Group practice (5) Please wear sports clothing and shoes, bring water and a towel, and do not use your phone during class
(1)術科成績60% (2)出席率30% (3)平時成績10% 1. Term papers, exams and assessments (1) Academic performance 60%; (2) Attendance 30%; (3) Regular performance 10%
- 體適能(包含運動、塑身、有氧、健康、飲食、營養)。
| 週次 | 主題 |
|---|---|
| 第 1 週 | 1.課程介紹與上課相關規定2.體適能檢測說明 1. Course introduction and rules 2. Explanation of physical fitness assessment |
| 第 2 週 | 1.體適能知能介紹2.增進健康體適能訓練(有氧 肌力 柔軟度)A 3.柔軟度訓練(坐姿前彎為例) 1. Introduction to knowledge on physical fitness 2. Fitness training for health: Part A (aerobic, strength, and flexibility training) 3. Flexibility training (forward bend while sitting) |
| 第 3 週 | 1.體適能知能介紹2.增進健康體適能訓練(有氧 肌力 柔軟度)B 1. Introduction to knowledge on physical fitness 2. Fitness training for health: Part B (aerobic, strength, and flexibility training) |
| 第 4 週 | 1.體適能知能介紹2.增進健康體適能訓練(有氧 肌力 柔軟度)C 1. Fitness training for health: Part C (aerobic, strength, and flexibility training) |
| 第 5 週 | 增進健康體適能訓練(心肺適能有氧運動A) Fitness training for health (cardiorespiratory fitness aerobic exercise: Part A) |
| 第 6 週 | 增進健康體適能訓練(心肺適能有氧運動B) Fitness training for health (cardiorespiratory fitness aerobic exercise: Part B) |
| 第 7 週 | 期中考前練習 Pre-exam practice |
| 第 8 週 | 期中術科考試 Midterm exam |
| 第 9 週 | 1.in body檢測說明 2.期中重考及補考 1. Introduction to In-body Test 2. Midterm retake and make-up exam |
| 第 10 週 | 球類運動 / 體能活動 Ball sports/fitness activities |
| 第 11 週 | 小抗力球運動 / 皮拉提斯核心訓練 Exercise with small resistance ball/Pilates |
| 第 12 週 | 小抗力球運動 / 肌耐力訓練 Exercise with small resistance ball/endurance training |
| 第 13 週 | 登階測試 / 登階有氧運動 Stair climbing assessment/aerobic exercise |
| 第 14 週 | 1.體適能知能介紹2.增進健康體適能訓練(把杆肌力訓練,自身負重訓練) 1. Introduction to knowledge on physical fitness 2. Fitness training for health (barbell strength training and weight training) |
| 第 15 週 | 1.考前練習 2. 柔軟度檢測 1. Pre-exam practice 2. Flexibility assessment |
| 第 16 週 | 期末考週 Final exam |
書名:健康體適能理論與實務 作者: 方進隆 蔡秀華 林晉利 黃谷臣 謝錦辰 卓俊辰 卓俊伶 劉影梅 黃永任 巫錦霖 出版社: 華格那出版股份有限公司 Textbook: Theory and Practice of Health Related Physical Fitness. Author: Fang Chin-lung, Tsai Hsiu-hua, Lin Chin-li, Huang Ku-chen, Hsieh Chin-chen, Cho Chun-chen, Cho Chun-ling, Liu Ying-mei, Huang Yung-jen, and Wu Chin-lin Publisher: Wagner Publishing
- 聯絡方式
- linbunny22@nycu.edu.tw