體育－瑜珈
Yoga
| 節 | 週五 |
|---|---|
3 10:10–11:00 | 體育－瑜珈 PE 2 節連堂 |
4 11:10–12:00 |
* 根據陽明交大上課時間表所列
一、瞭解不同舞蹈形式及健康體能 二、培養對舞蹈之興趣 三、享受運動樂趣 1. Understand various forms of dance and enhance physical fitness through dancing. 2. Develop an interest in dance. 3. Enjoy dancing as a fun physical activity.
無 None
一、上課穿著韻律服(女)或運動服裝(男),並著室內運動鞋。 二、準備毛巾、開水,並準時上課。 三、有特殊疾病請事先告知。 (1) Women should wear leotards, and men should wear sportswear, with both using indoor sports shoes. (2) Students should bring a towel and water and arrive on time for class. (3) Students should inform the instructor in advance of any special medical conditions.
作業部份: 公開正式的舞展欣賞心得報告一篇 考試部份: 期中考及期末考 評量部份: 一、上課參與及學習精神40% 二、術科測驗50% 三、心得報告10% Assignments: One appreciation report of a formal dance performance Examinations: Midterm and final examinations Grading policy: (1) Class participation and learning engagement: 40% (2) Practical skill test: 50% (3) Reflection report: 10%
| 週次 | 主題 |
|---|---|
| 第 1 週 | 課程介紹說明瑜珈的好處、呼吸與體位的關係 Introduction to the Course, Explaining the Benefits of Yoga and the Relationship Between Breathing and Postures |
| 第 2 週 | 瑜伽的暖身體式、肘撐棒式、山式 |
| 第 3 週 | 站立後仰式、皮拉提斯核心動作教學 Standing Backbend, Pilates Abs Exercises |
| 第 4 週 | 半前彎、皮拉提斯核心動作教學 Half Forward Bend, Pilates Abs Exercises |
| 第 5 週 | 站立前彎式、皮拉提斯核心動作教學 Standing Forward Bend, Pilates Abs Exercises |
| 第 6 週 | 國定假日停課一次 |
| 第 7 週 | 騎馬式、皮拉提斯核心動作教學 Equestrian Pose, Pilates Abs Exercises |
| 第 8 週 | 國定假日停課一次 |
| 第 9 週 | 期中測驗 Midterm Examination |
| 第 10 週 | 八肢點地式、皮拉提斯核心動作教學 Eight-Angle Pose, Pilates Abs Exercises |
| 第 11 週 | 蛇式、皮拉提斯核心動作教學 Cobra Pose, Pilates Abs Exercises |
| 第 12 週 | 下犬式 、皮拉提斯核心動作教學 Downward Facing Dog, Pilates Abs Exercises |
| 第 13 週 | 下犬式調整、皮拉提斯核心動作教學 Adjustment to Downward Facing Dog, Pilates Abs Exercises |
| 第 14 週 | 拜日式動作連接、皮拉提斯核心動作教學 Sun Salutation Sequence Linking, Pilates Abs Exercises |
| 第 15 週 | 拜日式複習、皮拉提斯核心動作教學 Sun Salutation Review, Pilates Abs Exercises |
| 第 16 週 | 期末評量 Final Evaluation |
無 None
- 地點
- 韻律教室
- 時間
- 每週四18:00~18:30
- 聯絡方式
- 校內分機51012