體育－國術乙
Chinese Martial Arts
| 節 | 週五 |
|---|---|
7 15:30–16:20 | 體育－國術乙 PE 2 節連堂 |
8 16:30–17:20 |
* 根據陽明交大上課時間表所列
課程概述:學習傳統“儒.釋.道.醫.武”的養生觀、傳統武學、國術基本功法、短棍、短棍對練。 目標:藉由傳統國術課程達到強化全身協調能力、培養堅忍的意志力、調節課業學習的壓力、陶冶性情、學習古人的養生強身健體法,並培養終身運動的習慣。 Course description: Learning the traditional Chinese healthcare concept based on Confucianism, Buddhism, Taoism, Chinese Medicine and Martial arts. Learning traditional Chinese martial arts, basic martial arts skills , short sticks and short sticks sparring. Course objectives: To improve physical coordination and willpower, to relieve study stress, to cultivate the mind by learning traditional martial arts. To learning the traditional healthcare concept and skills and having the lifelong sport habit.
一、運動技能評分標準(佔總分60%):動作規格70%、手眼身法步協調30% 1)Techniques(60%): form 70%, coordination 30% 二、運動精神與道德評分標準(佔總分30%):出缺席 2) Sportsmanship and ethics (30%) : attendance 三、運動相關知識測驗評分標準(佔總分10%):繳交期末心得報告 3) Sport knowledge (10%): semester-end report
- 國術基本功 Basic skills of Chinese Martial Arts
- 短棍 short stick
- 傳統“儒.釋.道.醫.武”之身體觀 Body concept based on traditional Confucianism, Buddhism, Taoism, Chinese Medicine and Martial arts
| 週次 | 主題 |
|---|---|
| 第 1 週 | 課程介紹、傳統“儒.釋.道.醫.武”的養生觀、 暖身、基本樁法、基本腿法練習 Course Introduction; traditional health preservation in Confucianism, Buddhism, Taoism, traditional Chinese medicine, and martial arts; warm-up; basic stance; basic leg technique practice |
| 第 2 週 | 國術基本功、黃帝內經春季養生法、身法單招練習 Basic martial arts skills; Yellow Emperor's Canon of Internal Medicine: spring health preservation methods; solo technique practice |
| 第 3 週 | 國術基本功、中醫十二時辰養生(上)、苗刀基本動作練習 Basic martial arts skills; twelve time periods health prevention method practiced in traditional Chinese medicine (1); Basic miaodao movements practice |
| 第 4 週 | 國術基本功、中醫十二時辰養生(中)、苗刀一路1 Basic martial arts skills; twelve time periods health prevention method practiced in traditional Chinese medicine (2); miaodao routine 1 (1) |
| 第 5 週 | 國術基本功、中醫十二時辰養生(下)、苗刀一路2 Basic martial arts skills; twelve time periods health prevention method practiced in traditional Chinese medicine (3); miaodao routine 1 (2) |
| 第 6 週 | |
| 第 7 週 | 國術基本功、傳統武學的身體運動觀、苗刀二路1 Basic martial arts skills; physical training for traditional martial arts; miaodao routine 2 (1) |
| 第 8 週 | 國術基本功、苗刀二路2 Basic martial arts skills; miaodao routine 2 (2) |
| 第 9 週 | 國術基本功、苗刀三路1 Basic martial arts skills; miaodao routine 3 (1) |
| 第 10 週 | 國術基本功、苗刀三路2 Basic martial arts skills; miaodao routine 3 (2) |
| 第 11 週 | 國術基本功、苗刀四路1 Basic martial arts skills; miaodao routine 4 (1) |
| 第 12 週 | 國術基本功、黃帝內經夏季養生法、苗刀四路2、苗刀對練(一) Basic martial arts skills; miaodao routine 4 (2); miaodao pair practice (1) |
| 第 13 週 | 國術基本功、苗刀對練(二) Basic martial arts skills; miaodao pair practice (2) |
| 第 14 週 | 國術基本功、苗刀對練(三) Basic martial arts skills; miaodao pair practice (3) |
| 第 15 週 | 總復習 Overall review |
| 第 16 週 | 期末考 Final exam |
萇氏武技書 宸祥身心智慧網路文章分享 https://www.facebook.com/93.Advertise.Health/