大一體育
Physical Education
| 節 | 週三 |
|---|---|
5 13:20–14:10 | 大一體育 PhE 2 節連堂 |
6 14:20–15:10 |
* 根據陽明交大上課時間表所列
透過身體活動與運動項目的學習,探索與培養學生的運動興趣,藉由運動安全、田徑、籃球課程之安排,讓學生明瞭個人體適能現況,俱備運動環境潛在風險之評估,並學會提升體適能的方法。 Through learning physical activities and sports programs, students are encouraged to explore and develop an interest in sports. By engaging in courses such as sports safety, track and field, and basketball, they gain an understanding of their current physical fitness levels, learn to assess potential risks in the exercise environment, and acquire methods to improve their physical fitness. 課程內容 (1)籃球各項基本動作練習、觀念及規則講解 (2)田徑各項基本動作練習、觀念及規則講解 (3)重量訓練基本動作練習、觀念及規則講解 Course Content (1) Practice of basic basketball movements, concepts and rules (2) Basic track and field movement exercises, concepts and rules (3) Basic weight training exercises, concepts and rules
2.教學方法及教學相關配合事項(如助教、網站或圖書及資料庫等) (1)上課穿著運動服及運動鞋。 (2)準備毛巾、開水,準時上課及繳交作業。 (3)示範、練習、比賽。 (1) Students must wear athletic attire and sports shoes when attending class. (2) Students must bring a towel and water, arrive on time for classes, and submit assignments punctually. (3) Demonstrations, practice sessions, and competitions.
大一體育評分原則:體能測驗20%;技能測驗40%;學習精神40% Physical education grading criteria for freshmen: physical fitness test, 20%; skill assessment, 40%; and learning spirit, 40%.
| 週次 | 主題 |
|---|---|
| 第 1 週 | 校內運動環境、設施之介紹、校內體育活動現況之瞭解、體育課程修選注意事項Introduction to the campus sports environment and facilities, understanding of the current status of campus sports activities, and considerations for selecting physical education courses |
| 第 2 週 | 籃球各項基本動作練習與實際操作Basic basketball moves and practical exercises |
| 第 3 週 | 籃球各項基本動作練習與實際操作Basic basketball moves and practical exercises |
| 第 4 週 | 籃球各項基本動作練習與實際操作Basic basketball moves and practical exercises |
| 第 5 週 | 籃球小考Basketball exam |
| 第 6 週 | 體適能檢測Physical fitness assessment |
| 第 7 週 | 田徑各項基本動作練習與實際操作Basic track and field movement exercises and practical operations |
| 第 8 週 | 田徑各項基本動作練習與實際操作Basic track and field movement exercises and practical operations |
| 第 9 週 | 田徑各項基本動作練習與實際操作Basic track and field movement exercises and practical operations |
| 第 10 週 | 田徑小考Track and field exam |
| 第 11 週 | 重量訓練各項基本動作練習與實際操作Basic weight training exercises and practical operations |
| 第 12 週 | 重量訓練各項基本動作練習與實際操作Basic weight training exercises and practical operations |
| 第 13 週 | 重量訓練各項基本動作練習與實際操作Basic weight training exercises and practical operations |
| 第 14 週 | 重量訓練各項基本動作練習與實際操作Basic weight training exercises and practical operations |
| 第 15 週 | 重量訓練各項基本動作練習與實際操作Basic weight training exercises and practical operations |
| 第 16 週 | 學期考試Final exam |