桌球
Table Tennis
| 節 | 週一 |
|---|---|
1 08:00–08:50 | 桌球 PhE 2 節連堂 |
2 09:00–09:50 |
* 根據陽明交大上課時間表所列
本課程將使學生習得對桌球運動的基本認知,教授基本技巧、戰術、專業用語及競賽規則,並透過訓練及競賽活動來提升學生桌球技巧及戰略運用能力。藉由涵養學生對桌球運動的興趣,使其具備基本桌球運動能力,來培養終身規律運動的習慣。 This course is designed for students desiring a basic understanding of table tennis. Fundamental principles of the basic skills, strategy, terminology and etiquette of table tennis are taught in this course. Skills and strategy will be developed through drills and game conditions. Overall, this course will equip the students with the basic skills and get the students passionate about table tennis to develop regular exercising habits.
(1)上課穿著運動服及運動鞋。 (2)準備毛巾、開水,準時上課及繳交作業。 (3)示範、練習、比賽。 (1) Students must wear athletic attire and sports shoes when attending class. (2) Students must bring a towel and water, arrive on time for classes, and submit assignments punctually. (3) Demonstrations, practice sessions, and competitions.
本學期無期中、期末考,評量方式為4次桌球重點技術小考:正手平球、反手推擋、正手弧圈球、接發球,每堂課後分組練習時間可找老師考試。 There are no midterm or final exams this semester. The assessment method is 4 small tests on key table tennis techniques: forehand flat ball, backhand push and block, forehand loop ball, and serve receiving. You can ask the teacher for the test during the group practice time after each class.
| 週次 | 主題 |
|---|---|
| 第 1 週 | 課程介紹+基本握拍與站姿 Introduction + Grip & Stance Basics |
| 第 2 週 | 正手平球基礎 Forehand Drive Basics |
| 第 3 週 | 正手平球移位與連續擊球 Footwork + Forehand Drive Rally |
| 第 4 週 | 反手推擋基礎 Backhand Block Basics |
| 第 5 週 | 反手推擋穩定性與角度控制 Stability + Angle in Backhand Block |
| 第 6 週 | 正手與反手結合練習 FH & BH Combined Practice |
| 第 7 週 | 正手弧圈球引拍與摩擦 Forehand Loop: Swing & Spin |
| 第 8 週 | 正手弧圈球上台與弧線調整 FH Loop: Placement & Arc Control |
| 第 9 週 | 正手弧圈球連續攻擊 FH Loop: Continuous Attack |
| 第 10 週 | 接發球基本觀念與短球處理 Serve Receive Basics + Short Ball |
| 第 11 週 | 接發球長球處理與挑打 Long Ball Receive + Flick |
| 第 12 週 | 發球變化與接發球模擬練習 Serve Variety + Receive Simulation |
| 第 13 週 | 多球練習:正手與反手切換 Multiball: FH-BH Switching |
| 第 14 週 | 多球練習:弧圈球與接發球 Multiball: Loop & Serve Receive |
| 第 15 週 | 技術總整與比賽模擬 Technical Review + Match Simulation |
| 第 16 週 | 技術總整與比賽模擬 ,期末補考 Technical Review + Match Simulation、exam |