運動生理學
Exercise Physiology
| 節 | 週一 |
|---|---|
3 10:10–11:00 | 運動生理學 YB601 2 節連堂 |
4 11:10–12:00 |
* 根據陽明交大上課時間表所列
課程目標為使學生了解個體在單次運動時的生理反應與運動訓練產生的生理適應。主要的課程內容包含: (1) 營養在個體運動中扮演的角色；(2) 運動時的能量代謝；(3) 生理各個系統對運動的反應與適應；(4) 環境壓力與運動表現。 The goal of the course is to provide the students with fundamental knowledge about physiologic response and adaptation to physical activity. The main contents of the course include: (1) nutrition: the base for physical activity, (2) energy for physical activity, (3) responses and adaptations to exercise in different physiological systems, (4) environmental stress and exercise performance.
Lectures, experiential learning, and discussions.
課程參與度(10%)、報告(30%；小組報告教師評分占60%，同儕評分占40%)、期中考(30%)、期末考(30%) Class participation (10%), Midterm report (30%; (for group presentation, 60% from the teacher and 40% from peers), Midterm exam (30%), Final exam (30%) NOTE: All types of leave (except for official leave, funeral leave, emergencies due to severe illness, or unforeseeable major incidents) shall have the grades of make-up examinations discounted by 10%.
| 週次 | 主題 |
|---|---|
| 第 1 週 | 運動生理學常用測量 Common measurements in exercise physiology |
| 第 2 週 | 心血管系統對運動的反應與適應 Responses and adaptation of the cardiovascular system to exercise |
| 第 3 週 | 呼吸系統對運動的反應與適應 (I) Responses and adaptation of the pulmonary system to exercise (I) (與導生課調課，於115/3/4上課) |
| 第 4 週 | 呼吸系統對運動的反應與適應 (II) Responses and adaptation of the pulmonary system to exercise (II) |
| 第 5 週 | 最大運動測試 (實驗室活動、各組安排時間) Lab experience – maximal exercise test |
| 第 6 週 | 運動時能量的轉換以及營養的角色 Energy transfer during physical activity and the role of nutrition |
| 第 7 週 | Holiday |
| 第 8 週 | 期中報告Midterm Report (小組報告) (I) *學生將以簡報形式報告最大與次最大運動強度下之生理反應並比較分析* 請將PPT上傳padlet https://padlet.com/nycu2/114-2-exercise-physiology-vietmll2jd9nhrqb |
| 第 9 週 | 期中報告Midterm Report (小組報告) (II) **學生將以簡報形式報告最大與次最大運動強度下之生理反應並比較分析* 請將PPT上傳padlet https://padlet.com/nycu2/114-2-exercise-physiology-vietmll2jd9nhrqb |
| 第 10 週 | 期中考Midterm Exam |
| 第 11 週 | 訓練生理學 The physiology of training |
| 第 12 週 | 骨骼肌肉系統對運動與不運動的反應與適應 Responses and adaptation of the neuro-muscular-skeleton system to exercise |
| 第 13 週 | 免疫系統對運動的反應與適應 Responses and adaptation of the immune system to exercise |
| 第 14 週 | 內分泌系統對運動的反應與適應 Responses and adaptation of the endocrine system to exercise |
| 第 15 週 | 高溫、低溫、高地環境下運動的生理影響 Physiological responses to exercise under temperature stress and at high altitude |
| 第 16 週 | 期末考Final exam |
1.McArdle, W. D., Katch, F. I., ＆amp; Katch, V. L (2011). Essentials of Exercise Physiology. 5th edition. 2. McArdle, W. D., Katch, F. I., ＆amp; Katch, V. L. (2015). Exercise Physiology: Nutrition, Energy, and Human Performance: Lippincott Williams ＆amp; Wilkins. 8th edition. 3. Power S., Howley, E. (2017). Exercise Physiology：Theory and Application to Fitness and Performance, 10E.