足球
Soccer
| 節 | 週二 |
|---|---|
7 15:30–16:20 | 足球 PE 2 節連堂 |
8 16:30–17:20 |
* 根據陽明交大上課時間表所列
本課程旨在協助學生精進足球基本動作,透過正確與扎實的基本動作訓練,讓學生 建立對足球運動小組攻防的基本概念,學會應用於比賽之中,並培養學生觀賞足球比賽的興趣,以及 建立規律從事足球運動的習慣。 Course Overview and Objectives： This course is designed to assist students in refining their fundamental Soccer techniques through accurate and comprehensive basic training, enabling them to develop a fundamental understanding of offense and defense strategies in Soccer. The course aims to cultivate an interest in viewing Soccer matches and to establish a regular habit of participating in this sport. 課程內容 1. 認知:瞭解足球運動知識及特性。 2. 技能:學會足球運動之基本技術與團隊合作能力。 3. 情意:培養群育與團隊合作觀念,並養成終身運動習慣。 Course Content： 1. Cognition: Acquire knowledge about playing Soccer and its characteristics. 2. Skills: Learn basic Soccer techniques and cultivate teamwork ability. 3. Affect: Develop a sense of sportsmanship and teamwork and foster lifelong sports habits.
基礎的運動協調能力 Basic Motor Coordination Skills
口授、示範操作及要領講解。 技巧演練與錯誤動作修正。 分組練習與分組對抗。 上課須穿著運動服裝及運動鞋,並自備毛巾與更換衣物。 若室外場地無法使用,則實施室內教學(課程內容視場地情況更動)。 2. Teaching Methods and Related Resources (such as Teaching Assistants, Websites, or Books and Databases) Skill drills and correction of incorrect movements. Group practice and team matches. Participants must wear athletic attire and shoes and bring their own towels and changing clothes. If outdoor facilities are unavailable, instructions will be provided indoors, and the course content may be adjusted depending on the instruction venue that is used.
1.學期作業、考試、評量 期中考(25%) 期末考(25%) 學習精神(50%) 1. Term papers, exams and assessments Midterm exam (25%), final exam (25%), and learning spirit, 50%.
- (一)基本動作 (二)小組比賽 (三)足球規則介紹 (1) Basic techniques (2) Team matches (3) Rule introduction
| 週次 | 主題 |
|---|---|
| 第 1 週 | 課程說明與足球規則講解、足球熱身操教學(含協調、敏捷動作)Explanation of Soccer rules and tutorials on Soccer warm-up exercises, including coordination and agility movements. |
| 第 2 週 | 足球基礎介紹與球感練習:挑球(腳各部位、大腿、頭頂)、腳底點球、內側控球。Basic Soccer techniques and ball handling drills: juggling (with various parts of the foot, the thigh, and the head), toe tapping, and inside of foot dribbling. |
| 第 3 週 | 盤球練習:腳底點球、內側控球、內外側切球。挑球進階:兩人一組不落地(腳背、大腿、頭頂)。Dribbling drills: toe tapping, inside of foot dribbling, and inside and outside cut.Advanced juggling: students work in pairs to keep the ball in the air by using the instep, thigh, and head. |
| 第 4 週 | 運球練習:左右腳直線運球、S 型快速運球,不規則障礙運球,運球對抗。挑球測驗。Dribbling drills: straight line dribbling with both feet, fast S-shaped dribbling, dribbling through irregular obstacles, and competitive dribbling. Assessment with a juggling test. |
| 第 5 週 | 傳球:腳內側、外側、腳背(滾地球、高遠球)。控球:左右腳的各部位控球、胸部控球(滾地球、高空球)。Passing techniques: inside of foot, outside of foot, and instep passing (ground and lofted passes). Dribbling techniques: controlling the ball by using various parts of both feet and the chest (ground and lofted passes). |
| 第 6 週 | 個人動作(假動作):內側跨球、外側跨球、拉球轉身、人球分過,1 對 1 分組練習。Individual maneuvers (feints): one-on-one practice of inside and outside step-overs, pull back turns, splits, and 1 versus 1 drills. |
| 第 7 週 | 移動中傳球與控球:跑動對角傳控球、跑動四角傳控球,小組組織跑位傳球。Passing and dribbling while moving: diagonal passing and dribbling, four-corner passing and dribbling, and group passing drills. |
| 第 8 週 | 期中考試 Midterm exam. |
| 第 9 週 | 運球結合傳球與控球練習Integrated passing and dribbling drills. |
| 第 10 週 | 射門技巧:腳的各部位與頭頂,12 碼點球射門。結合運球、假動作完成射門。Shooting techniques: using various parts of the foot and the head. Penalty shots from the 12-yard mark.Combining dribbling techniques and feints while shooting. |
| 第 11 週 | 長傳球技巧:自由球、角球與分組比賽。 long pass techniques: free kicks, corner kicks and group match. |
| 第 12 週 | 8 人制半場分組比賽與小組討論。8 versus 8 half-court matches and group discussion. |
| 第 13 週 | 8 人制半場分組比賽與小組討論。8 versus 8 half-court matches and group discussion. |
| 第 14 週 | 8 人制半場分組比賽與小組討論。8 versus 8 half-court matches and group discussion. |
| 第 15 週 | 8 人制半場分組比賽與小組討論。8 versus 8 half-court matches and group discussion. |
| 第 16 週 | 期末考試 Final exam. |
- 地點
- 游泳館教師研究室
- 時間
- E-mail預約
- 聯絡方式
- showchin08@nycu.edu.tw