羽球
Badminton
| 節 | 週四 |
|---|---|
5 13:20–14:10 | 羽球 PE 2 節連堂 |
6 14:20–15:10 |
* 根據陽明交大上課時間表所列
（一）激發學生學習羽球的興趣，並提高羽球技能 （二）促進身體的發展，豐實休閒生活 （三）社會規範行為的培養 1.Stimulate students' interest in learning badminton and improve badminton skills. 2.Promote physical development and enrich leisure life. 3.Cultivate socially normative behaviors.
對基礎羽球有興趣之同學皆可 Any students who are interested in basic badminton are welcome.
示範、練習、比賽、視聽教學。 Demonstration, practice, competition, audiovisual teaching.
（一）技能（60%）：高遠球、切球上網。 （二）學習精神與態度（40%）：出缺席、平時學習精神與態度。 1. Skills (60%): High clear, drop shot to the net. 2. Learning spirit and attitude (40%): Attendance, daily learning spirit and attitude.
| 週次 | 主題 |
|---|---|
| 第 1 週 | 上課規定說明、伸展運動、球感練習 Class Regulations, Stretching Exercises, Racket Feel Practice |
| 第 2 週 | 羽球基本介紹、專項跑、後場揮拍練習 Basics of Badminton, Specialized Running, Backcourt Swing Practice |
| 第 3 週 | 後場基本動作 (高遠球)：揮拍、對牆擊球 Backcourt Basics (High Clears): Swing, Wall-Hitting |
| 第 4 週 | 後場基本動作 (高遠球)：定點擊球與後場步法 Backcourt Basics (High Clears): Targeted Hitting and Backcourt Footwork |
| 第 5 週 | 後場基本動作 (切球)：揮拍、步法 (撿球+丟球) Backcourt Basics (Cut Shots): Swing, Footwork (Picking and Throwing Balls) |
| 第 6 週 | 後場基本動作 (切球)：定點擊球與後兩點練習 Backcourt Basics (Cut Shots): Targeted Hitting and Practice at Two Points of the Backcourt |
| 第 7 週 | 期中考試項目練習-高遠球、分組單打比賽 Midterm Examination Practice: High Clears, Singles Competition in Groups |
| 第 8 週 | 期中考試：高遠球 Midterm Examination: High Clears |
| 第 9 週 | 後場基本動作 (殺球)：揮拍、步法 (撿球+丟球) Backcourt Basics (Smashes): Swing, Footwork (Picking and Throwing Balls) |
| 第 10 週 | 後場基本動作 (殺球)：定點擊球與後兩點練習 Backcourt Basics (Smashes): Targeted Hitting and Practice at Two Points of the Backcourt |
| 第 11 週 | 羽球基本球路練習：切球上網練習 Basic Shuttlecock Trajectory Practice: Net Shots |
| 第 12 週 | 羽球基本球路練習：長切短短挑 Basic Shuttlecock Trajectory Practice: Long- and Short-Drop Shots |
| 第 13 週 | 半場技戰術練習 Half-court Tactical Practice |
| 第 14 週 | 分組比賽-戰術模擬 Group Competition: Tactical Simulation |
| 第 15 週 | 期末考試項目練習-切球上網連續8次、分組單打比賽 Final Examination Practice: Continuous Net Shots (8 times), Singles Competition in Groups |
| 第 16 週 | 期末考試項目：切球上網連續8次 Final Examination: Continuous Net Shots (8 times) |
1. 楊凌華、鄧鎮堅（2005）。羽球教室。臺北市：奧諾詩 2. 北京體育科學學會（2004）。教練訓練指南。臺北市：文史哲出版社。 1. Yang, L. H., & Teng, C. C. (2005). Badminton Classroom. Taipei: Aunuoshi Publishing. 2. Beijing Sports Science Society (2004). Coach Training Guide. Taipei: The Liberal Arts Press.
- 地點
- 綜合球館1F研究室
- 時間
- 5EF
- 聯絡方式
- 51013 wangcc@nycu.edu.tw