體育－有氧舞蹈乙
Aerobic dance
| 節 | 週四 |
|---|---|
7 15:30–16:20 | 體育－有氧舞蹈乙 PE 2 節連堂 |
8 16:30–17:20 |
* 根據陽明交大上課時間表所列
一、瞭解不同舞蹈形式及健康體能 二、培養對舞蹈之興趣 三、享受運動樂趣 Understand various forms of dance and enhance physical fitness through participation in dance. Develop an interest in dance. Enjoy dancing as a fun physical activity.
無 None
一、上課穿著韻律服（女）或運動服裝（男），並著室內運動鞋。 二、準備毛巾、開水，並準時上課。 三、有特殊疾病請事先告知。 (1) Women should wear leotards, and men should wear sportswear, with both using indoor sports shoes. (2) Students should bring a towel and water and arrive on time for class. (3) Students should inform the instructor in advance of any special medical conditions.
作業部份： 公開正式的舞展欣賞心得報告一篇 考試部份： 期中考及期末考 評量部份： 一、上課參與及學習精神40％ 二、術科測驗50％ 三、心得報告10％ Assignments: One appreciation report of a formal and public dance performance Examinations: Midterm and final examinations Grading policy: (1) Class participation and learning engagement: 40% (2) Practical skill test: 50% (3) Reflection report: 10%
| 週次 | 主題 |
|---|---|
| 第 1 週 | 課程說明與介紹 Course Introduction and Overview |
| 第 2 週 | 高低衝擊有氧組合動作、肌力訓練及伸展 High- and Low-Impact Aerobic Combinations, Strength Training, and Stretching |
| 第 3 週 | 高低衝擊有氧組合動作、肌力訓練及伸展 High- and Low-Impact Aerobic Combinations, Strength Training, and Stretching |
| 第 4 週 | 高低衝擊有氧組合動作、肌力訓練及伸展 High- and Low-Impact Aerobic Combinations, Strength Training, and Stretching |
| 第 5 週 | 高低衝擊有氧組合動作、肌力訓練及伸展 High- and Low-Impact Aerobic Combinations, Strength Training, and Stretching |
| 第 6 週 | 春假停課乙次 Intercollegiate activities (holiday) |
| 第 7 週 | 高低衝擊有氧組合動作、肌力訓練及伸展 High- and Low-Impact Aerobic Combinations, Strength Training, and Stretching |
| 第 8 週 | 高低衝擊有氧組合動作、肌力訓練及伸展 High- and Low-Impact Aerobic Combinations, Strength Training, and Stretching |
| 第 9 週 | 期中考 Midterm Examination |
| 第 10 週 | 有氧組合趣味變化、肌力訓練及伸展 Enjoyable Variations in Aerobic Combinations, Strength Training, and Stretching |
| 第 11 週 | 有氧組合趣味變化、肌力訓練及伸展 Enjoyable Variations in Aerobic Combinations, Strength Training, and Stretching |
| 第 12 週 | 有氧組合趣味變化、肌力訓練及伸展 Enjoyable Variations in Aerobic Combinations, Strength Training, and Stretching |
| 第 13 週 | 有氧組合趣味變化、肌力訓練及伸展 Enjoyable Variations in Aerobic Combinations, Strength Training, and Stretching |
| 第 14 週 | 有氧組合趣味變化、肌力訓練及伸展 Enjoyable Variations in Aerobic Combinations, Strength Training, and Stretching |
| 第 15 週 | 創意有氧分組練習 Creative Aerobic Group Exercises |
| 第 16 週 | 期末考週 Final Examination Week |
無 None
- 地點
- 韻律教室
- 時間
- 每週二Tuesday 13：30～15：20
- 聯絡方式
- 校內分機51012