體育－女生排球乙
Female Volleyball
| 節 | 週四 |
|---|---|
5 13:20–14:10 | 體育－女生排球乙 PE 2 節連堂 |
6 14:20–15:10 |
* 根據陽明交大上課時間表所列
(1) 提升排球運動風氣與學生排球技能。 (2) 培養團隊合作的習性與豐富休閒生活。 (3) 培養參與和欣賞運動比賽的能力與興趣。 (1) Enhance volleyball culture and student skills. (2) Cultivate teamwork and enrich leisure activities. (3) Develop participation and appreciation for sports competitions.
對排球運動有興趣者 Interest in volleyball
(1) 教學方法—動作講解後＞配合助教示範＞分組練習＞分組比賽。 (2) 補救教學網：http://140.113.104.132/sas/ (1) Teaching methods: First, explanation of movements. Second, teaching assistants provide demonstrations. Third, group practice. Finally, group competitions. (2) Remedial teaching website: http://140.113.104.132/sas/
1. 學期作業、考試、評量： 作業部份： 參加比賽至少十場(含課中分組比賽、系上比賽…等) 考試部份： 1. 資格測驗—攻擊助跑步法。2. 兩人一組攻防。3. 分組比賽成績。 評量部份： 1. 考試成績50%，2. 出席率與學習精神50% Assignments: Participate in at least 10 matches, including in-class group competitions and departmental competitions. Examinations: Qualification test: attack approach techniques Pair attack and defense drills Group competition results Grading Policy: Exam results: 50% Attendance and learning attitude: 50%
- 基本技術 Basic skills
- 團隊技戰術 Team tactics and strategies
| 週次 | 主題 |
|---|---|
| 第 1 週 | 排球運動起源與發展，基本步法 Introduction to the origins and development of volleyball. Basic footwork techniques |
| 第 2 週 | 基本傳球(低手) Basic passing techniques (underhand) |
| 第 3 週 | 基本傳球(高手) Basic passing techniques (overhand) |
| 第 4 週 | 發球 Serving technique |
| 第 5 週 | 扣球(扣球姿勢、站立扣球) Spiking techniques (spiking posture, standing spike) |
| 第 6 週 | 扣球(助跑步法、上網扣球) Spiking techniques (approach steps, spiking at the net) |
| 第 7 週 | 扣球(接、舉、扣組合練習) Attacking techniques (Combined drills for passing, setting, and spiking) |
| 第 8 週 | 攔網(結合扣球) Blocking combined with spiking |
| 第 9 週 | 規則講授與裁判手勢 Rules instruction and referee signals |
| 第 10 週 | 分組比賽 Group competition |
| 第 11 週 | 分組比賽 Group competition |
| 第 12 週 | 分組比賽 Group competition |
| 第 13 週 | 分組比賽 Group competition |
| 第 14 週 | 分組比賽 Group competition |
| 第 15 週 | 分組比賽 Group competition |
| 第 16 週 | 期末考週 Final exam week |
1、排球(師大書苑有線公司，張木山著，1997) Chang, M. S. (1997). Volleyball. Lucky Bookstore. 2、VolleyBall Steps To Success(Human Kinetics) 3、現代排球(人民體育出版社，李安格、黃輔周編著，1995) Edited by Li, A. G. & Huang, F. Z. (1995). Modern Volleyball. People's Physical Education.