體育－健康體適能乙
Fitness
| 節 | 週三 |
|---|---|
5 13:20–14:10 | 體育－健康體適能乙 PE 2 節連堂 |
6 14:20–15:10 |
* 根據陽明交大上課時間表所列
一、認知：瞭解健康體適能的定義及運動處方的設定原則 二、情意：建立自信心、積極進取等良好社會性行為及享受健身運動的樂趣並培養終身運動觀念 三、技能：1、能正確做出各種體適能運動（各種器材的使用） 2、藉由參與本課程獲得健康體適能 1. Cognition: Learn the meaning of physical fitness and the principles of exercise. 2. Affect: Establish positive social behaviors, such as self-confidence and proactive engagement; experience the joy of physical exercise; and cultivate lifelong fitness habits. 3. Skills: a. Perform various physical exercises (using different types of equipment). b. Improve your physical health by participating in this course.
作業部份： 自訂訓練計畫 考試部份： 口頭報告及期末運動技能測驗 評量部份： 一、運動技能（30％） 二、學習態度、出缺席狀況與運動精神（40％） 三、訓練計畫及口頭報告（30％） Assignments: Self-formulated training program Examinations: Oral presentation and end-of-term physical fitness test Assessments: Physical skills (30%) Learning attitude, attendance, and sportsmanship (40%) Training program and oral presentation (30%)
| 週次 | 主題 |
|---|---|
| 第 1 週 | 介紹體適能、認識學生起始能力 Introduction to physical fitness and assessment of initial abilities. |
| 第 2 週 | 講解健康語體適能的一般運動處方（自訂訓練計畫） Discussion on general exercise prescriptions for physical fitness (self-formulated training program). |
| 第 3 週 | 身體組成與運動營養 Body composition and sports nutrition. |
| 第 4 週 | 講解並示範熱身運動、伸展及緩和運動 Explanation and demonstration of warm-up exercises, stretching, and cool-down activities. |
| 第 5 週 | 心肺適能的練習及運動處方－長距離訓練 Cardiorespiratory fitness exercises and exercise prescriptions—Long-distance training. |
| 第 6 週 | 心肺適能的練習及運動處方－間歇、循環訓練 Cardiorespiratory fitness exercises and exercise prescriptions—Interval and circuit training. |
| 第 7 週 | 心肺適能的練習及運動處方－高強度持續運動 Cardiorespiratory fitness exercises and exercise prescriptions—High-intensity sustained activities. |
| 第 8 週 | 心肺適能的練習及運動處方－高強度持續運動 Cardiorespiratory fitness exercises and exercise prescriptions—High-intensity sustained activities. |
| 第 9 週 | 改善肌力的練習及運動處方－漸進阻力訓練 Strength improvement exercises and exercise prescriptions—Progressive resistance training. |
| 第 10 週 | 改善肌力的練習及運動處方－一般肌力訓練 Strength improvement exercises and exercise prescriptions—General strength training. |
| 第 11 週 | 改善肌力的練習及運動處方－移動式與固定式器材 Strength improvement exercises and exercise prescriptions—Using stationary and nonstationary equipment. |
| 第 12 週 | 結合肌力與耐力的練習 Exercises combining strength and endurance training. |
| 第 13 週 | 評估肌力的測試方法 Methods for assessing muscle strength. |
| 第 14 週 | 增進柔韌性的練習 Flexibility exercises. |
| 第 15 週 | 增進柔韌性的練習 Flexibility exercises. |
| 第 16 週 | 期末考週 Final exam. |
- 地點
- 體育館排球場
- 時間
- 週三晚上8：30 週五晚上7：00
- 聯絡方式
- 電話及e-mail