體育－瑜珈
Yoga
| 節 | 週五 |
|---|---|
3 10:10–11:00 | 體育－瑜珈 PE 2 節連堂 |
4 11:10–12:00 |
* 根據陽明交大上課時間表所列
一、瞭解不同舞蹈形式及健康體能 二、培養對舞蹈之興趣 三、享受運動樂趣 1. Understand various forms of dance and enhance physical fitness through dancing. 2. Develop an interest in dance. 3. Enjoy dancing as a fun physical activity.
無 None
一、上課穿著韻律服（女）或運動服裝（男），並著室內運動鞋。 二、準備毛巾、開水，並準時上課。 三、有特殊疾病請事先告知。 (1) Women should wear leotards, and men should wear sportswear, with both using indoor sports shoes. (2) Students should bring a towel and water and arrive on time for class. (3) Students should inform the instructor in advance of any special medical conditions.
作業部份： 公開正式的舞展欣賞心得報告一篇 考試部份： 期中考及期末考 評量部份： 一、上課參與及學習精神40％ 二、術科測驗50％ 三、心得報告10％ Assignments: One appreciation report of a formal dance performance Examinations: Midterm and final examinations Grading policy: (1) Class participation and learning engagement: 40% (2) Practical skill test: 50% (3) Reflection report: 10%
| 週次 | 主題 |
|---|---|
| 第 1 週 | 國定假日停課乙次 Peace Memorial Day (holiday) |
| 第 2 週 | 課程介紹說明瑜珈的好處、呼吸與體位的關係 Introduction to the Course, Explaining the Benefits of Yoga and the Relationship Between Breathing and Postures |
| 第 3 週 | 站立後仰式、皮拉提斯核心動作教學 Standing Backbend, Pilates Abs Exercises |
| 第 4 週 | 半前彎、皮拉提斯核心動作教學 Half Forward Bend, Pilates Abs Exercises |
| 第 5 週 | 瑜伽、皮拉提斯核心動作教學 Yoga, Pilates Core Exercises |
| 第 6 週 | 春假停課乙次 Children's Day and Tomb Sweeping Day (Apr.3-6) (holiday) |
| 第 7 週 | 瑜伽、皮拉提斯核心動作教學 Yoga, Pilates Core Exercises |
| 第 8 週 | 複習 Review Session |
| 第 9 週 | 期中測驗 Midterm Examination |
| 第 10 週 | 瑜伽、皮拉提斯核心動作教學 Yoga, Pilates Core Exercises |
| 第 11 週 | 瑜伽、皮拉提斯核心動作教學 Yoga, Pilates Core Exercises |
| 第 12 週 | 瑜伽、皮拉提斯核心動作教學 Yoga, Pilates Core Exercises |
| 第 13 週 | 瑜伽、皮拉提斯核心動作教學 Yoga, Pilates Core Exercises |
| 第 14 週 | 動作連接、皮拉提斯核心動作教學 Yoga movement Sequence Linking, Pilates Abs Exercises |
| 第 15 週 | 複習 Review |
| 第 16 週 | 期末評量 Final Evaluation |
無 None
- 地點
- 韻律教室
- 時間
- 每週四Thursday 18：00～18：30
- 聯絡方式
- 校內分機51012