體育－健康體適能丙
Fitness
| 節 | 週五 |
|---|---|
5 13:20–14:10 | 體育－健康體適能丙 PE 2 節連堂 |
6 14:20–15:10 |
* 根據陽明交大上課時間表所列
課程概述：藉由理論與實際操作，了解與體驗體適能與身心健康的重要。 目標： 1. 了解並體驗健康體適能的內涵以及實施的原則與方法。 2. 針對不同身心與體適能狀況擬定健康管理計畫。 3. 養成終身規律運動的習慣。 Course description: Understanding and perceiving the importance of physical fitness and mental health through theory and hands-on practice. Objectives: 1. Understanding and perceiving the connotation of health-related physical fitness and the principles and methods of achieving it. 2. Formulating health management plans for different physical and mental states and physical fitness levels. 3. Establishing life-long and regular exercise habits.
一、出席勤惰、平時課堂學習精神與態度---40% 二、課堂參與心得報告---20% 三、期末測驗---40% a. Attendance and Learning Attitude in the Classroom: 40% b. Class Participation and Reports: 20% c. Final Examination: 40%
| 週次 | 主題 |
|---|---|
| 第 1 週 | 課程介紹、重訓器材介紹 Introduction to the Course and Weight Training Equipment |
| 第 2 週 | 重訓器材介紹 Introduction to Weight Training Equipment |
| 第 3 週 | 身體組成 Body Composition |
| 第 4 週 | 心肺及有氧訓練 Cardiorespiratory and Aerobic Training |
| 第 5 週 | 肌肉適能 Muscle Fitness |
| 第 6 週 | 體重控制 Weight Control |
| 第 7 週 | 改善柔軟度的方法 Methods for Improving Flexibility |
| 第 8 週 | 運動傷害預防 Prevention of Sports Injuries |
| 第 9 週 | 核心肌群訓練 Core Muscle Training |
| 第 10 週 | 核心肌群訓練 Core Muscle Training |
| 第 11 週 | 規律運動與健康管理計畫 Regular Exercise and Health Management Plans |
| 第 12 週 | 一體化訓練計劃編排 Creating an Integrated Training Plan |
| 第 13 週 | 運動過度與疲勞恢復 Over-exercising and Recovery from Fatigue |
| 第 14 週 | 運動與營養 Exercise and Nutrition |
| 第 15 週 | 體適能檢測 Assessment of Physical Fitness |
| 第 16 週 | 期末考週 Final Examination |
1. 李水碧編譯（2012）。體適能與全人健康的理論與實務。台北市：藝軒圖書出版社。 2. 林正常編譯（2010）。基礎全人健康與體適能。台北市：藝軒圖書出版社。 3. 卓俊辰（民90）。大學生的健康體適能。台北：華泰文化事業公司。 1. Principles and Labs for Fitness and Wellness, 10th Edition. Werner W.K. Hoeger and Sharon A. Hoeger (2012). Translated by Shui-Bi Lee. Taipei: Yi-Hsien Publishing. 2. Fit to be Well: Essential Concepts. Alton L. Thygerson and Steven M. Thygerson (2010). Translated by Zheng-chang Lin. Taipei: Yi-Hsin Publishing 3. Health and Physical Fitness for University Students. Chun-Chen Cho (2001). Taipei: Hwa Tai Publishing.
- 聯絡方式
- chiangCH@nycu.edu.tw