排球
Volleyball
| 節 | 週四 |
|---|---|
7 15:30–16:20 | 排球 PhE 2 節連堂 |
8 16:30–17:20 |
* 根據陽明交大上課時間表所列
Course descriptions and objectives: 一、認知：瞭解排球歷史、規則及基本技術、戰術要領 二、情意： 1、培養團結合作等良好社會性行為及享受排球運動的樂趣 2、培養欣賞排球運動能力及興趣 三、技能： 1、能正確做出排球基本的技術或兩人以上及全隊結合技戰術 2、藉由排球運動獲得健康體適能 3、認識並培養排球專項體能 1. Cognition: Learn the history, rules, basic techniques, and tactical principles of volleyball. 2. Affect: a. Develop positive social behaviors, such as teamwork and cooperation, and experience the joy of volleyball. b. Foster an interest in and appreciation for volleyball and relevant sports techniques. 3. Skills: a. Accurately perform basic volleyball techniques and combine tactics for pairs and team play. b. Improve your physical health by playing volleyball. c. Understand and develop specific physical abilities related to volleyball.
作業部份： 口頭報告及影片欣賞書面報告 考試部份： 分組競賽及期末運動技能測驗 評量部份： 1.運動技能（30％） 2.學習態度、出缺席狀況與運動精神（40％） 3.體育知識及口頭報告（30％） Assignments: Oral presentations and written reports for film appreciation. Examinations: Team competitions and end-of-term physical skill tests. Assessments: 1.Physical skills (30%) 2.Learning attitude, attendance and participation, and sportsmanship (40%) 3.Knowledge of physical education and oral presentations (30%)
- 戰術介紹 Tactic introduction
- 運動技能 Sports skills
| 週次 | 主題 |
|---|---|
| 第 1 週 | 介紹排球歷史、認識學生起始能力 Introduction to the history of volleyball and assessment of initial abilities. |
| 第 2 週 | 講解排球規則（配合影片教學）、練習伸展運動 Explanation of volleyball rules (coordinated with video instruction) and stretching practice. |
| 第 3 週 | 講解並示範各項基本技術、球感練習、排球遊戲、隊形配置 Explanation and demonstration of basic techniques, ball control exercise, volleyball games, and team formations |
| 第 4 週 | 球感練習、傳接球步伐、低手傳球、高手傳球 Ball control exercise, footwork for passing and receiving, underhand pass, and overhead pass. |
| 第 5 週 | 正面肩上發飄球及旋球（側旋、上旋）及接發球 Practice of float spin serves (side and top spin) and receiving serves. |
| 第 6 週 | 正面肩上發飄球及旋球（側旋、上旋）及接發球 Practice of float spin serves (side and top spin) and receiving serves. |
| 第 7 週 | 接發球進攻及隊形變化 Offensive play and changes in team formation during serve reception. |
| 第 8 週 | 接扣球練習及防守反攻 Practice receiving a spike and defense and counterattack |
| 第 9 週 | 防守反攻隊形變化 Changes in team formation for defense and counterattack |
| 第 10 週 | 正式比賽影片欣賞及分組討論 Official match video reviews and group discussions. |
| 第 11 週 | 介紹各式攻擊球路（快攻、時間差、長攻） Introduction to various attack plays (quick attack, timing delay, and long attack). |
| 第 12 週 | 綜合多球練習（快攻、時間差、長攻、及防守） Comprehensive practice with multiple balls (quick attack, timing delay, long attack, and defense). |
| 第 13 週 | 攔網練習（攔網步伐與手部動作） Blocking practice (footwork and hand movements). |
| 第 14 週 | 編排組別與賽制介紹 Organization of student teams and introduction to competition formats. |
| 第 15 週 | 分組競賽與討論 Team competitions and discussion. |
| 第 16 週 | 期末考週 Final exam. |
- 地點
- 體育館排球場
- 時間
- 週三晚上8：30 週五晚上7：00
- 聯絡方式
- 電話及e-mail