匹克球
Pickleball
學期
114-2
學分
0
學分
當期課號
563154
永久課號
GEPE10002
開課單位
體育教育中心
授課教師
藍于青
校區
陽明
類別
體育
上課時間表
| 節 | 週五 |
|---|---|
3 10:10–11:00 | 匹克球 PhE 2 節連堂 |
4 11:10–12:00 |
* 根據陽明交大上課時間表所列
概述
(一)透過影片進行匹克球發展歷史、基本技術動作介紹與簡易規則講解。 (二)匹克球技術動作教學與練習 發球(Serving)、正反手底線擊球(Groundstrokes)、截擊(Volleys)、扣殺 (Overhead smash)、Dinks、Lobs) (三) 小組賽事模擬 (規則與裁判實習) Introduction to the history, basic techniques, and rules of pickleball through videos. Instruction on and practice of pickleball techniques: serving, forehand and backhand groundstrokes, volleys, overhead smashes, dinks, and lobs. Simulated group matches (including the rules and referee practice).
教學方式
了解匹克球運動發展起源的知識 匹克球運動基礎技能的獲得 如何進行匹克球賽事 (規則與裁判的實習) Understand the origins and development of pickleball. Acquire basic pickleball skills. Learn how to conduct pickleball matches (rules and referee practice).
評分方式
1.課程參與精神與出席率 40% 2.匹克球規則與技術評量 20% 3.小組賽事參與 40 % 1. Course Participation and Attendance: 40% 2. Pickleball Rules and Techniques Assessment: 20% 3. Group Match Participation: 40%
週次計畫
| 週次 | 主題 |
|---|---|
| 第 1 週 | 相見歡匹克球運動發展、場地、器材與基本技能介紹 Orientation Introduction to the Development of Pickleball and its Court, Equipment, and Basic Skills |
| 第 2 週 | 匹克球基本技術教學(一) Serving 和 Ground strokes實際場地介紹發球教學與練習正反手底線回擊球教學與練習回饋: 發球成功、兩人正反手底線回擊球5個Rally。 Instruction on Basic Techniques of Pickleball (1) Introduction to the Actual Court Instruction on and Practice of Serving Instruction on and Practice of Forehand and Backhand Groundstroke Practice: Successful Serves and Five Rallies of Forehand and Backhand Strokes between Two Players |
| 第 3 週 | 匹克球基本技術教學(二) 截擊 (volley)1.複習基本技術(一)2.截擊區規則講解3.正反手截擊技術講解與示範4.截擊技術練習5.回饋:兩人正反手截擊5個Rally Instruction on Basic Techniques of Pickleball (2): Volley Review of Basic Techniques (1) Explanation of the Rules of the Volley Zone Explanation and Demonstration of Forehand and Backhand Volley Techniques Practice of Volley Techniques Practice: Five Rallies of Forehand and Backhand Volleys between Two Players |
| 第 4 週 | 綜合練習一1.正反手底線回擊球-球落點方向 (空間擊球練習)2.正反截擊-球落點方向 (空間擊球練習)3.結合基本技術一和二進行組合練習 Comprehensive Practice Practice of Forehand and Backhand Groundstrokes—Ball Placement Direction (Spatial Hitting Practice) Forehand and Backhand Volleys—Ball Placement Direction (Spatial Hitting Practice) Combined Practice of Basic Techniques 1 and 2 |
| 第 5 週 | 匹克球基本技術教學(三) 扣球 (Overhead smash)1.正反手底線回擊球複習2.正反截擊複習3.扣球技術講解與示範4.學生扣球動作練習回饋: 可以完成扣球動作5.小組比賽模擬 Instruction on Basic Techniques of Pickleball (3): Overhead Smash Review of Forehand and Backhand Groundstrokes Review of Forehand and Backhand Volleys Explanation and Demonstration of the Overhead Smash Technique Practice: Successful Completion of the Overhead Smash Technique Simulated Group Match |
| 第 6 週 | 綜合練習二1.基本技術一~三組和練習2.小組比賽模擬 Comprehensive Practice (2) Combined Practice of Basic 1.Techniques 1–3 2. Simulated Group Match |
| 第 7 週 | 匹克球基本技術教學(四) Dinks1. Dinks 使用時機2. Dinks動作示範與講解3. 小組練習回饋:可以成功完成動作4.小組比賽模擬 Instruction on Basic Techniques of Pickleball (4)—Dinks: Timing for Using Dinks Demonstration and Explanation of the Dink Technique Group Practice: Successful Execution of the Technique Simulated Group Match |
| 第 8 週 | 匹克球基本技術教學(一~四)1.綜合技術一~四動作內容與使用時機複習2.小組比賽模擬回饋:能夠自主判斷使用技術的時機與穩定性 Instruction on Basic Techniques of Pickleball (1–4) Review of Techniques 1–4 and the Appropriate Timing of Their Use Simulated Group Match: Able to Independently Judge the Timing and Stability of Using Techniques |
| 第 9 週 | 匹克球基本技術教學(一~四)1.綜合技術一~四動作內容與使用時機複習2.小組比賽模擬回饋:能夠自主判斷使用技術的時機與穩定性 Instruction on Basic Techniques of Pickleball (1–4) Review of Techniques 1–4 and the Appropriate Timing of Their Use Simulated Group Match: Able to Independently Judge the Timing and Stability of Using Techniques |
| 第 10 週 | 匹克球基本技術教學(一~四)1.綜合技術一~四動作內容與使用時機複習2.小組比賽模擬回饋:能夠自主判斷使用技術的時機與穩定性 Instruction on Basic Techniques of Pickleball (1–4) Review of Techniques 1–4 and the Appropriate Timing of Their Use Simulated Group Match: Able to Independently Judge the Timing and Stability of Using Techniques |
| 第 11 週 | 匹克球基本技術教學 (五) Drop shots1. Drop shots 使用時機2. Drop shots動作示範與講解3. 小組練習回饋:可以成功完成動作4.小組比賽模擬 Instruction on Basic Techniques of Pickleball (5)— Drop Shots Timing of Using Drop Shots Demonstration and Explanation of the Drop Shot Technique Group Practice: Successful Completion of the Drop Technique Simulated Group Match |
| 第 12 週 | 匹克球基本技術教學 (五) Drop shots1. Drop shots 球落點方向練習回饋:可以穩定控制方向並完成動作2.小組比賽模擬 Instruction on Basic Techniques of Pickleball (5)— Drop Shots Control of Drop Shot Direction Practice: Able to Stably Control the Direction of and Execute the Technique Simulated Group Match |
| 第 13 週 | 匹克球基本技術教學(一~五)1.綜合技術一~五動作內容與使用時機複習2.小組比賽模擬回饋:能夠自主判斷使用技術的時機與穩定性 Instruction on Basic Techniques of Pickleball (1–5) Review of Techniques 1–5 and the Appropriate Timing of Their Use Simulated Group Match: Able to Independently Judge the Timing and Stability of Using Techniques |
| 第 14 週 | 匹克球基本技術教學 (六) Lobs1. Lobs使用時機2. Lobs動作示範與講解3. 小組練習回饋:可以成功完成動作4.小組比賽模擬 Instruction on Basic Techniques of Pickleball (6)—Lobs Timing of Using Lobs Demonstration and Explanation of Lob Techniques Group Practice: Successful Completion of the Lob Technique Simulated Group Match |
| 第 15 週 | 匹克球基本技術教學(一~六)1.綜合技術一~六動作內容與使用時機複習2.小組比賽模擬回饋:能夠自主判斷使用技術的時機與穩定性 Instruction on Basic Techniques of Pickleball (1–6) 1. Review of Techniques 1–6 and the Appropriate Timing of Their Use 2. Simulated Group Match: Able to Independently Judge the Timing and Stability of Using Techniques |
| 第 16 週 | 期末評量 Final Assessment |